We live in a technology-centric world where the hectic pace of life makes us stop valuing the beauty of nature. Have you ever experienced how being in nature can make you feel relaxed? The natural growth of greenery in the garden is a delight to the eye, and when the harvest season arrives, a sense of accomplishment comes over you.
Why not start now and reconnect with the world around you by simply exploring your backyard garden or indoor garden? Try growing your own fruits and vegetables, which will not only improve your diet but also the quality of life for everyone around you.
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Gardening is an Enjoyable Aerobic Exercise
On weekends, you can make outdoor gardening your weekend exercise of choice. A simple one-hour gardening activity can help you burn up to 330 calories.
When you’re so focused on your work, you don’t even realize you’re sweating. Pulling weeds, reaching for tools, and twisting and bending your body as you plant falls into the category of light to moderate exercise. These work every major muscle group in the body and help build strength, endurance, and flexibility.
Helps to Strengthen Family Ties
Is there anything more enjoyable than having the whole family spend quality time together in the garden? As the seeds you planted together to begin to sprout, so does your relationship.
Waiting together for the plants until they mature and grow is an amazing accomplishment. It makes the complete process more meaningful from start to finish.
Use gardening activities as an educational tool to show your children more about plant life, the earth, and how to care for other living things. This is a great opportunity for you and your children to learn as much as possible about the world around them.
If you want to kill two birds with one stone, the hydroponic planter would be the perfect choice for you. Plant your favorite herbs and lettuce that your kids love to create a quick and easy hydroponic garden with lights.
Get Plenty of Vitamin D
When you garden outdoors, you’re exposed to the health benefits of vitamin D. Vitamin D is known to work by absorbing calcium, which strengthens bones and helps your immune system. It also regulates insulin levels, supports the immune system and brain, and helps the lungs function properly.
Outdoor activities such as planting and gardening are ideal ways to get some sunshine while developing a hobby. But remember to bring your sunscreen and sunglasses to protect your skin from burns.
Enrich Sensory Awareness
A good way to strengthen your sensory system is to rest or work in an outdoor garden. With all the fresh smells, colors, and textures of the surrounding plants, you can easily make the most of your body’s abilities. This can be especially valuable for young children who are learning about the different senses they have.
Heal Loneliness and Gain Companionship
In community gardening, you will come into contact with many gardening enthusiasts and novices. Like-minded gardeners work together and learn from each other – about gardening, food preparation, and more.
Whether growing with hydroponics growing system or traditional soil gardening, it’s an effective way to get in touch with plants, birds, butterflies, and nature.
At the same time, participants can help contribute to the community environment by providing fruits and vegetables to the community. Community gardening is a great way for retirees to interact with others in a very qualitative way. There is no need to struggle with fewer opportunities to socialize.
Good for Your Heart
The heart is everyone’s live wire. Are you still wondering if gardening is worth it? Gardening is good for your heart. As you continue to burn calories while gardening, your heart will be active and functioning at its best. In the process, you can also reduce your risk of heart attack and stroke.
Exercise forces your heart to pump blood faster throughout your body, which keeps your heart in good shape.
Relieve or Reduce Stress
Gardening helps to release hormones called endorphins, which are also known as good hormones. When this hormone is released, it can help you relax and calm down better.
One study showed that spending time in a garden can distract us from dwelling on our problems. Over a 12-week period, participants noticed an improvement in the severity of their depression during and immediately after the gardening study, and three months later, they were still reporting significant improvement!
Japanese researchers found that spending 30 minutes in the woods not only lowered cortisol levels but also improved heart rate and blood pressure. Similarly, another study showed that after 30 minutes of gardening, participants’ cortisol levels dropped and the activity boosted their moods.
Summary
Regular gardening is an investment in your health and well-being.
Come spring, consider creating a garden for your physical and mental health. If you grow fruits and vegetables, you’ll enjoy fresh produce!
If you live inside a small apartment, try starting your own hydroponic indoor garden; I’m sure you’ll have endless fun in a narrow space.
