Arthritis refers to a condition that involves pain and inflammation in joints. With the passage of time, the symptoms of the problem worsen. Medication is not only the way to manage arthritis pain as there are many natural solutions present out there to get relief from it. the problem occurs when the cartilage or cushioning tissues are present around the joints to wear away. This is the condition that causes the pain while limiting the range of motion and causes joint deformity as well. The symptoms of the problem increase with time such as the pain in the joints which causes the work disability, loss of motion, swelled joints, weakness in the joints, and much more. If you want to know how to get rid of the arthritis pain then check out these:
By Managing your weight
If you put on extra pounds then it will leave a big impact on arthritis symptoms. The extra pounds will create more pressure on joints, especially on hips, knees, and feet. If you are struggling with the overweight problem then vising a chiropractor Singapore is the right choice because the one will suggest you the right weight loss program to get rid of obesity.
Exercise
In a pain relief treatment Singapore, Arthritis can be managed to an extent by exercising. These customized exercises suggested by the pain specialist not only helps in managing weight but also strengthen muscles present around the joints providing more support and reducing the pain symptoms of the problem. Low-impact exercises such as walking, cycling, and swimming are great.
Acupuncture
Some people present out there get relief from pain with this treatment option. In this, a trained acupuncturist inserts hair-thin needles at certain points of the body. The treatment can take several weeks before you see any kind of improvement in your body or pain. The therapy is designed to stimulate the nerves, muscles, and connective tissues and also improves the blood flow of the body.
Heat and cold
Using heating and cold therapy such as applying heating pads to aching joints, and taking hot baths and showers helps in getting relief from pain for a specific period. If you are doing it by yourself then be sure you are careful enough and pay attention to everything and don’t get burn yourself. Also, it is recommended by Singapore pain solutions that you should not use the heating pads for any more than 20 minutes at a time. In the same way, using cold therapy like applying the ice packs is also helpful in getting relief from pain and inflammation after strenuous exercise or any hard activity.
Massage
Getting a massage from a specialist who knows how to practice it considering the symptoms of a patient can be very helpful in getting temporary relief from the pain. You will feel relief just with the one massage session from the specialist. It also improves the stiffness of the body and makes it more flexible. Be sure your massage therapist knows about your arthritis condition of you.
An anti-inflammatory and plant-based diet
What you eat, leaves a direct connection to the pain of joints. You should consume unprocessed and whole foods that help in reducing the stiffness of the joints resulting in pain relief. Things you should add to your diet are nuts, fruits, green leafy vegetables, tofu, whole grains, green tea, and so on. Foods that are rich in antioxidants can easily help in preventing cell and tissue damage.
Yoga
Yoga is an Indian practice in which deep breathing, mediation, and body poses are used. This helps in decreasing the pain and reducing the stress and stiffness of the body. Several yoga poses are recommended you the specialist that is specifically created for the people who are suffering from the problem of arthritis.
Wrapping it all up!!!
Arthritis is such a problematic condition that can cause discomfort in one’s life. One can improve its symptoms in natural ways without any side effects by following their chiropractor Singapore plan which might include stretching and strengthening exercises, diet plan, constructive res, yoga, exercise to reduce weight, elimination of smoking, and much more. The above list is some of the main used treatment methods to get rid of arthritis pain.
