Having your first cup of coffee in the morning is more than a treat. Many people can’t even imagine starting the day without it.
The average Australian household spent $5.77 per week on coffee between 2009-10, compared to 60 cents per week in the mid-seventies. Although coffee prices have increased over this period, it is clear that Australians are more passionate about coffee than they were a decade ago. Also check: alpilean reviews
Below are seven reasons to keep your coffee dreams alive. They’ll be easy to remember because coffee’s great like that.
COFFEE IS FULL OF ANTIOXIDANTS
Bolivia Coffee is more antioxidant-rich than fresh fruits and vegetables, so it’s the most common source in the Western diet. You would need to consume a lot of berries to get the same amount of antioxidants from just a few cups of coffee.
Antioxidants are small molecules that do good. They give electrons to free radicals. Unpaired electrons can cause damage to cell structures such as DNA and proteins. Free radicals attack our bodies constantly with unpaired electrons. It can improve your overall health by giving electrons to free radicals.
COFFEE HELPS YOUR MEMORY
Coffee is well-known as a stimulant. The buzz you feel when you drink your first cup of coffee or just the smell of it? That’s because caffeine is an active ingredient. Studies have shown that caffeine has several benefits besides its obvious uplifting effects. It also helps to improve memory.
Participants were asked to recall images displayed on a screen in a study. One group was given a strong caffeine tablet, while the other received a placebo. Research showed that people given the caffeine tablet could recall the images more clearly than those given the placebo.
COFFEE CAN HELP WITH DEPRESSION
Ever feel your mood lift after drinking a cup of coffee? Over ten years, a study of more than 50,000 women found that people who drink little or no coffee have a 15% greater chance of developing depression than those who drink coffee daily. What is the reason for this?
Coffee helps release dopamine, a neurotransmitter that sends messages to other nerve cells. Dopamine is not just boring old signals. It is also reward-related. This is what makes you feel happy, motivated, and in love.
COFFEE CAN LONGER LIVE
Although coffee is not a miracle cure for all things, it can have long-lasting effects on your health, increasing your chances of living longer. Studies have shown that coffee has a lower risk of death among coffee drinkers due to its ability to reduce the risk of cardiovascular disease and neurologic diseases, as well as the risk of suicide.
COFFEE MAY INCREASE TYPE 2 DIABETES RISK
Insulin is responsible for creating energy in our bodies. If insulin levels are low, you could develop Type 2 diabetes. This is the most common type of diabetes.
Researchers believe that Type 2 Diabetes is caused by increased HIAPP protein, which can cause the death of pancreas cells. Three compounds prevented this toxic accumulation in regular coffee, which protects the pancreas.
COFFEE MAY LOSE THE RISK OF ALZHEIMER’S DISEASE
Although there is no cure, there are some theories about the causes of Alzheimer’s. Alzheimer’s is thought to be caused by the buildup of amyloid beta, a protein found in the brain. It is most commonly seen in Alzheimer’s patients. Also check: best diet pills
Coffee can lower beta-amyloid levels. Studies have also shown that coffee drinkers are less likely to develop Alzheimer’s than those who don’t consume coffee.
COFFEE IS A HERO FOR YOUR LIVER
The best is the last: drinking more coffee can help reduce alcohol and food intake.
Researchers analyzed data from past studies and gathered information from over 430,000 participants to determine that people drinking more coffee daily had a 44% lower risk of developing liver disease. This is due to coffee’s high levels of antioxidants and anti-inflammatory properties. Be aware that adding sugars, syrups, or whiskey to coffee can cause liver stress.
