What is an infrared sauna?
Traditional saunas use water, steam, or heat, but home infrared saunas do not heat the surrounding air. Instead, it uses infrared beams that penetrate directly into the skin to heat the body.
Infrared panels are used in place of traditional heat, easily penetrating human tissue and warming the body before warming the air.
Infrared saunas operate at lower temperatures than traditional saunas (usually 120°F to 140°F), and usually he is 150°F to 180°F. Manufacturers of infrared saunas claim that only about 20% of the heat heats the air, and the remaining 80% heats the body directly. Users of infrared saunas report that the heat penetrates deeper into their body tissues than warm air, allowing them to sweat more while avoiding dangerous temperatures.
With an infrared sauna for home, the heat is more comfortable, so you can stay in the sauna longer, but your body temperature will rise by up to 3 degrees.
What are the benefits of a far infrared sauna?
The supposed benefits of infrared saunas are similar to those of conventional saunas and include:
- Alleviation of joint pain
- Increased skin clarity and firmness
- Better blood circulation
- Relieve chronic fatigue
- Better sleep habits
- Relaxation
- Detox
- Descent
- Muscle recovery
Since time immemorial, people have used personal sauna to treat various health problems. While conventional saunas have been extensively studied, infrared saunas have received less attention.
A small study of 10 people found that people with chronic fatigue syndrome benefited from using an infrared sauna as part of their overall treatment. , an infrared sauna was shown to reduce muscle soreness and speed recovery after a weight training session.
Some studies have shown that infrared sauna therapy can help lower blood pressure, according to a study.
With little convincing evidence and few studies on the potential health benefits of infrared saunas, as a consumer, you should consider the claims of the companies that provide these services. There are few reports of adverse effects, except for warnings about, but are not limited to, overheating, dehydration, possible side effects from medications, and potential risks for women who are pregnant, have heart disease, or are under the influence of drugs or alcohol.
The good news: Even if your sweaty session doesn’t give you the results you’re hoping for, at least you’ll feel better. It also contributes to overall health and well-being by relaxing, loosening knotted muscles, relieving sore joints, and giving yourself time.
How to use the infrared sauna?
Many people get low-EMF infrared sauna therapy at a gym, spa, or doctor’s office, but some people buy it and do it at home. If you decide to try an infrared sauna, it’s important to understand that it doesn’t come with generic instructions.
There are recommendations you can follow, but how you use your infrared sauna is ultimately up to you. Here are some tips to get you started.
Water intake. Make sure you are well hydrated before entering the infrared sauna. Drink water before your session. Alternatively, if you are sensitive to high temperatures, you can put water in the steam room.
Determine the temperature. Infrared saunas typically have temperatures between 100 and 150 degrees Fahrenheit, with experienced users starting at the bottom. Beginners should start from 100F. This temperature is suitable for some sessions. Temperatures can rise up to 150 degrees Fahrenheit from session to session.
Period of time. For new users, start with 10-15 minutes. The recommended maximum time is 20-30 minutes, but you can extend the time for each session. Be sure to set the timer that comes with the sauna. Avoid spending too much time indoors to avoid dehydration.
Attire. You can choose how you look. Some prefer to be naked in the water, while others wear bathing suits.
What to do in the sauna Relax, read a book, meditate, listen to music, chat with friends. Try not to fall asleep.
When the session ends. After your session, take some time to cool off. Take a shower or bath when it cools down. Just make sure you drink plenty of water.
Number of sessions per week. Most establishments that offer infrared sauna therapy recommend that he use the sauna three to four days a week. If you are in good health and can endure 4 days, you can enter the sauna every day.
What should I know before trying an infrared sauna?
- Before you can enjoy your first session, there are a few things you should know.
- Avoid using the infrared sauna if you are drinking alcohol.
- If you feel unwell or have a fever, do not use the sauna until you feel better.
- You may feel dizzy when you wake up in the far-infrared sauna because you sweat a lot. In this case, stand up slowly and sit down as soon as you get out of the sauna. Drink water after your workout while you wait for your body to cool down before doing anything else.
- In rare cases, dehydration and heat stroke (including heat stroke and heat stroke) may occur in some people.
- Before your first session, ask your doctor if you have any of the following medical conditions like high blood pressure, heart disease, or under medical care.
Infrared saunas have proven to be fairly safe, but when it comes to health and safety, we don’t want to take any risks.
