If you’re like most people, working from home, you probably also try to make healthy choices while you’re there. It can be tough to stay on track when you have so many distractions (like the fridge full of food just a few steps away). Here are nine smart and healthy eating ideas for working from home. Enjoy!
1. Have a stocked pantry and fridge with healthy snacks and meals
Health nut is always talking about having a stocked pantry and fridge with healthy snacks and meals, but what does that actually mean? A healthy pantry is stocked with whole grains, dried fruit, nuts, seeds, and other nutritious staples. A healthy fridge is filled with fresh fruits and vegetables, lean protein, and dairy or plant-based milk. Having these items on hand makes it easy to whip up a nutritious meal or snack, no matter how busy you are. So next time you’re at the store, stock up on healthy pantry and fridge staples so you can always have a healthy option available.
2. Prepare your meals ahead of time
One of the best ways to eat healthily is to prepare your meals ahead of time. This way, you can control the ingredients and make sure that you’re getting the nutrients you need. You can make a big batch of something on the weekend and eat it all week, or you can prep individual components so that you can throw together a healthy meal on busy weeknights. No matter what your approach, meal prepping is a great way to set yourself up for success.
3. Drink water regularly and avoid drinks made of sugar
Water is essential for our bodies to function properly. Every cell, tissue, and organ needs water to work correctly. For example, water aids in digestion remove waste from our bodies, and help to regulate our body temperature. Our brains are also mostly water, and staying hydrated is essential for maintaining focus and concentration. Despite the importance of water, many people do not drink enough each day. The recommended amount is eight 8-ounce glasses, but this can vary depending on your activity level, climate, and other factors. If you are thirsty, reach for a glass of water instead of a soda or energy drink. Your body will thank you!
4. Take regular breaks to move around and stretch
When you’re working at a desk all day, it’s easy to get caught up in what you’re doing and forget to take a break. However, it’s important to take regular breaks to move around and stretch your muscles. Not only will this help to keep you from getting stiff and sore, but it will also improve your circulation and increase your energy levels. Taking a few minutes every hour or so to walk around the house or do some simple stretches can make a big difference in your overall health and wellbeing. So next time you find yourself glued to your work, take a break and give your body a little love.
5. Invest in a good quality chair
If you spend a lot of time sitting at a desk, it’s important to invest in a good quality chair. A comfortable chair will help you to maintain good posture and avoid back pain. It’s worth spending a little extra to get a chair that is adjustable and has good lumbar support. You should also look for a chair with breathable fabric to keep you cool and comfortable during long hours of sitting. A good quality chair is an investment that will pay off in the long run.
6. Make your workspace comfortable and inviting
If you work from home, it’s important to make your workspace comfortable and inviting. After all, you’re going to be spending a lot of time there . For example, try adding some plants to your desk. Not only will they help purify the air, but they can also boost your mood and productivity. Taking regular breaks is another key to success. Step away from your desk for a few minutes every hour or so to stretch your legs and clear your head. And don’t forget to create a space that reflects your personal style. Whether it’s adding a few photos or rearranging your furniture, making small changes can help you feel more at home in your workspace.
7. Have breakfast before you start working – this will give you energy and help you focus
Starting your day with a nutritious breakfast is one of the best ways to boost your energy and focus. When you sleep, your body is in a fasting state and your blood sugar levels are low. Breakfast helps to replenish your blood sugar and give you the energy you need to start your day. It also helps to promote focus and concentration by providing the nutrients your brain needs to function at its best. And if you’re looking for a healthy way to start your day, Meal in One is a great option. Our breakfast bowls are packed with all the nutrients you need to power through your day. Plus, they’re delicious and easy to make – just add water and microwave for 2 minutes. So why not give Meal in One a try?
8. Pack a lunch to take with you – this will save money and ensure that you have healthy options available
One of the best ways to save money and eat healthily is to pack your own lunch. This way, you can control what goes into your food and how much you’re eating. When you’re packing your lunch, try to include a variety of food groups. Aim for a balance of lean protein, complex carbs, fruits and veggies, and healthy fats. And don’t forget to include a source of hydration! Water is essential for keeping your body properly fueled throughout the day. By packing your own lunch, you can save money and make sure that you’re eating the foods that are best for your health.
9. Avoid eating unhealthy snacks – try packing fruit or vegetables instead
One of the easiest ways to eat healthier is to pack your own snacks. Store-bought snacks are often full of sugar, fat, and empty calories. But if you pack your own snacks, you can control what goes into them. For example, instead of grabbing a bag of chips, you could pack some grapes or carrot sticks. Not only are fruit and vegetables packed with nutrients, but they’re also low in calories. So next time you’re feeling hungry, reach for something healthy instead of something unhealthy.
Conclusion: These are all great tips to help you make healthy eating choices while working from home. Keep these in mind the next time you’re tempted to order takeout or reach for that candy jar!