5 Ways To Improve Self-Esteem


Self-Esteem
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With every passing day, the number of people suffering from mental disorders increases. In some mental disorders, physical health declines, that’s followed by a fall in the mental health of patients. However, the truth is that the cause of many illnesses is still unknown, and we are still trying to find the truth about these disorders.

We have compiled some mental disorders that are common worldwide. Make sure to check this list till the end to know about everything.

1.     Depression:

In this mental condition, the patient is disinterested in almost all the activities. Sometimes they might eat only one meal per day. However, on the other hand, they might binge eat. A sudden episode of sadness, weakness, and lethargy. There are more than 300 million people that are fighting this mental disorder. The ratio of depressed women is much higher than depressed men. In worst cases, the patient might want to end their life by suicide. However, certain antidepressants help treat this disorder. Therapies such as psychotherapy and cognitive therapy are also effective. One way to decrease depression in MTHFR patients is to take the recommended dosage of 15mg L-methylfolate daily.

2.     Anxiety

Most of the time, a patient who suffers from depression usually suffers from anxiety. This condition makes things even more, worsen for the patients. The causes of anxiety are different as, for some people, it can be a traumatic life event. Sometimes it runs in genes or chemical imbalance. In the United States, almost 40 million people suffer from this disorder. Less than 35% of people get treatment for anxiety. With the help of proper medicines and therapy, this disease is curable. Psychotherapy also plays an important role in the elimination of this disease.

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3.     Bipolar disorder

Mainly two types of episodes are observed in bipolar patients. The first one is a depressive episode, and the second episode is mania. However, there are still some normal episodes during this condition. According to an estimate, 60 million people are affected by this disease worldwide. There is still no strong evidence of why this disease occurs. However, we know that it is curable to a certain extent. Medicines and proper therapy is the best solution known till now.

4.     Schizophrenia & Psychoses

This mental disorder can distort everything going around you, whether physical, mental, language, listening, or hearing. Hallucinations and delusions are a normal occurrence in this condition. According to recent data, approximately 20 million people suffer from these disorders.

5.     Dementia

Dementia can be due to different reasons. Sometimes it’s due to the chronic issue, and sometimes acquired conditions. Studies show that 50 million people are facing the problem of dementia worldwide. Till now, there is no effective cure for this mental disorder. However, scientists are still making efforts to lessen these patients’ pain.

Final Thoughts

With the advancement of the world, technology, and facilities spreading awareness about mental health is easy. This is a sensitive topic, and everyone has faced at least some mental disorder in their lifetime. Everyone is different, and they might uniquely face symptoms. It’s best to be understanding in every way possible.


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Selim Khan

Hi, I am Selim Khan Dipu. I am a professional freelancer and blogger. I have 5 years of experience in this section. Thank You So Much