If you are a seasoned runner or someone who is more into the sports field then you must have heard about the term “pronation” once in your life. ASICS Pronation is a phenomenon that can completely change your walking or running pattern. It is very important for shock absorption and decides how your stride will be. Therefore, while purchasing any running shoe, you must check it thoroughly according to your pronation type. However, when it comes to pronation property, nothing is better than ASICS shoes. ASICS pronation property in the shoes is just amazing and is perfect for runners who want to upgrade their running skills.
Sounds interesting, right? This blog is specially curated to educate you on the very diverse and important topic of pronation to help you choose the best ASICS shoes according to your pronation type. So, without any further ado, let’s move ahead and uncover every detail related to this topic.
Table of Contents
What Is ASICS Pronation?
ASICS Pronation is a fundamental biomechanical term used to describe the natural inward rolling motion of the foot during each step in the walking or running gait cycle. This motion allows the foot to distribute the impact forces generated with each stride, providing shock absorption and adapting to various surfaces. Pronation is a critical aspect of how our feet function, and understanding it is essential for choosing the right footwear.
ASICS, a well-known sports and athletic shoe manufacturer, has played a pivotal role in popularizing the concept of pronation within the context of shoe design. They, along with many other footwear brands, offer a range of shoes specifically designed to accommodate ASICS pronation patterns. This is because not all individuals have the same degree or type of pronation, and selecting the appropriate shoe can greatly impact comfort and performance.
There are primarily three common pronation types:
- Overpronation: This occurs when the foot rolls excessively inward during the gait cycle. Individuals with overpronation may benefit from stability or motion control shoes, which provide added support to prevent excessive inward rolling.
- Neutral Pronation: Neutral pronation is considered the ideal foot movement, where the foot rolls slightly inward to absorb shock and evenly distribute weight. People with neutral pronation often have a wide range of shoe options.
- Underpronation (Supination): Underpronation, or supination, happens when the foot doesn’t roll inward enough, leading to a higher degree of impact on the outer edge of the foot. Cushioned or neutral shoes are typically recommended for those with underpronation to provide extra shock absorption.
ASICS, like other shoe brands, offers a selection of shoes designed to cater to these different pronation patterns. By identifying your specific pronation type, you can choose the appropriate ASICS pronation-specific shoe that best suits your foot mechanics and lifestyle. Understanding pronation and selecting the right shoes can help prevent discomfort, reduce the risk of injury, and enhance your overall walking or running experience.
The Impact on Your Body
Understanding your ASICS pronation type is not just about comfort; it’s also about injury prevention. The way your foot interacts with the ground can influence your risk of common running injuries. Let’s take a quick look at the potential issues associated with each pronation type:
- Underpronation (Supination): Underpronators may be prone to injuries such as plantar fasciitis, shin splints, and ankle strains. This is often seen in individuals with high arches.
- Neutral Pronation: While neutral pronators enjoy a balanced footstrike, they’re not immune to injuries. Thus, you should be very careful while selecting a shoe for yourself.
- Overpronation: People who fall under this category develop common issues like shin splints, bunions, plantar fasciitis, and heel spurs.
How to Determine Your ASICS Pronation Type
Understanding your pronation type is the first step towards finding the perfect ASICS Pronation running shoes for your feet. Fortunately, there are several methods to help you identify your pronation type accurately. Let’s explore these methods:
1. Video Gait Analysis
One of the most effective ways to determine your pronation type is through a video gait analysis. This process involves recording a video of your feet while you run on a treadmill. The video is then slowed down and carefully analyzed by an ASICS pronation professional, a specialty running store expert, a podiatrist, or a physical therapist. They will not only identify your pronation type but also provide valuable insights into your running form.
Imagine having a personal running coach watching every step you take and offering tailored advice—it’s like having your running technique fine-tuned by the experts. This method ensures that you get personalized recommendations based on your unique gait.
2. 3D Foot Mapping
For an even more detailed analysis, ASICS Pronation offers 3D foot mapping—a cutting-edge technology that goes beyond standard video gait analysis. This method combines video footage with lasers and micro cameras to create a highly detailed 3D image of your foot. The scan provides a wealth of information, including arch height and the alignment of the Achilles with the leg.
What sets 3D foot mapping apart is its ability to provide a holistic view of your feet and running mechanics. It’s like having a high-tech blueprint of your feet, allowing experts to recommend the most precise running shoes. This advanced technology is unique to ASICS and is available to customers through ASICS Running Clinics or at select ASICS stores.
2. Visit an ASICS Store for Expert Guidance
You can receive expert guidance at one of the many ASICS running stores. Trained staff members are more than happy to assist you with fitting and diagnostic services. While video gait analysis and 3D foot mapping offer precise insights, there’s another method that you can use at home to get an initial sense of your ASICS pronation type.
Examining the wear patterns on your old running shoes can provide additional clues about your pronation type. While wear patterns can provide valuable insights, they should be used as a supplementary method alongside more precise analyses like video gait analysis or 3D foot mapping. When you have a clear idea about your pronation type, you’re one step closer to finding the best ASICS running shoes.
Choosing the Right ASICS Running Shoes
Now that you’ve uncovered your ASICS pronation type, it’s time to explore the world of ASICS running shoes tailored to your specific needs. ASICS is renowned for its commitment to providing specialized footwear designed to enhance your running experience while minimizing the risk of injury.
1. For Underpronators (Supinators):
If you’ve determined that you are an underpronator or supinator, you’ll benefit most from the best ASICS running shoes with ample cushioning and support. These features help absorb the shock that travels through your lower leg when your foot strikes the ground at an increased angle. Look for ASICS Pronation models that cater to underpronators:
- ASICS Gel Nimbus: The Gel-Nimbus series from ASICS stands out as a top pick for individuals with underpronation. These ASICS Gel running shoes come equipped with advanced cushioning technology, ensuring a comfortable and enjoyable running experience.
- ASICS Gel Cumulus: For underpronators, the Gel-Cumulus series is another excellent choice. These shoes display a perfect balance between cushioning and support which helps in comfortable runs.
- ASICS Gel-Kayano: These best ASICS running shoes are meticulously crafted for runners who require maximum support and protection during their runs.
2. For Neutral Pronators:
Neutral pronators are fortunate in that they can wear a wide variety of ASICS Pronation running shoes. Let’s check out the shoes that are best suited:
- ASICS Gel-Nimbus: This shoe offers amazing comfort and cushioning support which makes it an ideal pick of neutral pronators.
- ASICS Gel-Cumulus: The Gel-Cumulus is also suitable for neutral pronators, offering a comfortable and responsive ride.
- ASICS Gel-Kayano: While the Gel-Kayano is often recommended for overpronators, it can also work for neutral runners who prefer a high level of support.
3. For Overpronators:
If you’ve identified yourself as an overpronator, it’s crucial to find ASICS running shoes that provide the necessary support and structured cushioning to counteract excessive inward rolling of the foot. Here are some ASICS options designed for overpronators:
- ASICS Gel-Kayano: The Gel-Kayano series is a top choice for overpronators. These shoes feature advanced support technologies that help control pronation and provide excellent stability.
- ASICS GT-2000: The GT-2000 series is known for its stability and support. It’s an ideal choice for overpronators looking for a reliable running companion.
Remember that the best ASICS running shoes for you ultimately comes down to your individual preferences and comfort. Trying on various models and sizes is crucial in your quest to discover the ideal fit. Consider visiting an ASICS Pronation store or a specialty running shop where experts can assess your gait and provide personalized recommendations.
In addition to finding the right shoes, there are other factors to consider for a successful and enjoyable running experience.
Final Thoughts
In this guide, we’ve delved into the science of ASICS pronation, explored the various pronation types. Also, we highlighted the importance of choosing the right ASICS running shoes based on your unique needs. So, now you must have understood why pronation is important and how greatly it can affect your stride. Therefore, next time when you go to purchase running shoes for yourself, do select one according to your pronation type.
