Our life has uncertainties, struggles, and challenges. Experiencing anxiety at times has become the norm of modern life. It is not uncommon to feel anxious before you face an exam, job interview, or something vital in life. When you become apprehensive, it increases your heart rate. This adrenaline increase may enhance blood flow to the brain to prepare your mind and body to face intense situations. When anxiety becomes frequent, it can lead to an extreme reaction in people.
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About Anxiety
Anxiety can result in persistent worry and fear about the normal situation in life. It leads to anxiety disorder. Anxiety disorder can trigger repeated episodes of fear or terror. In some people, it results in panic attacks. Such feelings of fear and panic may start to interfere with your normal activities. Your behavior can become hard to control.
When it starts to become dangerous to yourself or others, it means you have to take immediate action. Early intervention may help in such risky situations. With anxiety disorders becoming common, people have started looking for an effective method to control anxiety Sunday scaries cbd gummies review may address anxiety-related problems to enhance your quality of life. Are you wondering how? Read ahead.
Using CBD For Anxiety
An article published in Dialogues of Clinical Neuroscience indicates anxiety disorders as the most common psychiatric condition. Studies also suggest that both men and women suffer from such mental stress. It has prompted people to turn to other remedies that promise relief from the distressing problem. CBD has gained popularity due to anecdotal evidence indicating its effectiveness.
According to a study, CBD may interact with the CB1R (cannabinoid Type 1 Receptor), the Serotonin 5-HT1A, and other brain receptors regulating fear and anxiety-induced behaviors. CBD may prove an effective anxiolytic in addressing diverse types of anxiety disorders such as:
CBD Can Address Generalized Anxiety
A person affected by GAD or Generalized Anxiety Disorder tends to worry. They tend to overanalyze everyday life events without any specific reason. Such people always feel some misfortune may befall them. They always become worried over issues linked to:
- Family
- School
- Work
- Money
- Health
According to a small trial in 2011, CBD can address the symptoms associated with GAD. The study detected the potential effectiveness of reducing anxiety and discomfort in participants compared to a placebo.
Another study also uncovered the effectiveness of low doses of CBD in managing anxiety. The study concluded that CBD in low dosages may offer effective results in managing anxiety. It can also improve sleep quality. A low dose of CBD can also lower the cost of including the holistic product in their life.
CBD May Address OCD
Obsessive-Compulsive Disorder Refers to the unnecessary thoughts and fear that urges a person to do repetitive behaviors. Such behavior and compulsion tend to interfere with your daily life. It can also cause significant distress. According to a study, CBD may help lower compulsive or repetitive behavior in people suffering from OCD to an extent.
CBD Can Address Depression
Patients suffering from chronic illnesses suffer from negative thoughts. Without intervention, it results in depression or other mental issues. A study in 2020 tested the effects of CBD oil in patients suffering from non-cancer pain or other mental health problems. The study indicated the potential effectiveness of CBD in easing anxiety and depression. The use of CBD can also reduce pain and discomfort caused due to the illness.
CBD May Ease PTSD Symptoms
Posttraumatic stress disorder refers to the mental illness triggered by a terrifying experience. It can develop when a person experiences or witnesses a horrifying event. Due to PTSD, the affected person suffers from symptoms such as:
- Nightmares
- Severe anxiety
- Flashbacks
According to a small study in 2019, the use of CBD in patients with PTSD may reduce the symptom severity. Another study indicated the potential effectiveness of taking CBD combined with THC. Combining CBD and THC can create an entourage effect. It may offer a well-rounded experience to the users.
CBD may also help address phobia. Some studies point to the optimized effects of exposure therapy and cognitive-behavioral therapy. Exposure therapy may aid patients suffering from phobias to dissociate specific cues triggering a fear response.
Things To Remember While Using CBD For Anxiety
FDA has not given any guidance regarding the optimal use of CBD to address anxiety problems. So, you need to maintain caution. Here are some points to keep in mind.
Methods To Use CBD For Anxiety
The optimal use of CBD to ease anxiety varies from person to person. The method working best for you may not work for the other. You need to find the best option from the following forms:
- CBD oils and tinctures
- Sprays
- CBD Gummies
- Capsules
- Vapes
- CBD Topicals
Reputed Company
Always choose CBD products from a reputed company with third-party certification. It helps you get high-quality products that can offer desired results.
CBD Dose To Manage Anxiety
Find the accurate dosage of CBD to ease the anxiety symptoms. Taking the exact dose may help you see results. Experts suggest taking CBD in a small dosage first. Gradually increase the dosage. You must monitor your body closely to see the reaction.
Conclusion
CBD can address symptoms caused due to anxiety disorders. But, the results may vary. When you take vitamins or start a new supplement routine, it takes time to kick in. While you may expect quick results, CBD may take time to work. It is better to get expert advice to use CBD in your routine to manage anxiety.
