Are you experiencing anxiety disorder and are looking for the best anxiety treatment in Howell, Mi (or Jackson, Mi)? If yes, then you should understand you’re never alone. Anxiety is currently one of the most common psychological disorders that people encounter across the world. In the United States alone, studies reveal that over 6.8 million adults suffer from generalized anxiety disorder (GAD). Today, many people experience this psychological disorder because of different factors, including trauma, stress, and illness.
The best way to find the right solution (anxiety treatment in Jackson, Mi (or Howell, Mi) is by visiting a therapist. Read on to discover everything you need to know about anxiety disorder.
Anxiety disorder: what is it & its causes?
As earlier mentioned, anxiety disorder is a type of psychological disorder that affects millions of adults across the world. Unfortunately, if care isn’t taken quickly to treat this illness, it can lead to other psychological conditions.
In most cases, a patient with anxiety disorder often encounters depression, another mental disorder that could lead to suicide. To avoid this issue, anxiety disorder patients are often advised to visit a mental health counselor in Howell, Mi, or Jackson, Mi. During anxiety treatment, patients learn one or more effective ways to identify their triggers, including how to avoid them at all costs. These triggers include school or work stress due to demanding schedules, overwhelming activities, traumatic events, chronic illness, and many more.
4 tricks & tips on how to manage & treat anxiety
- Focused breathing
Focused breathing is one of the most effective methods of managing anxiety. For this method, all you need is to take deep breaths any time you start feeling anxious about something. Make sure that the deep breaths are even when breathing in and out. Do this process for roughly 5 minutes and notice how your heart rate will decrease.
- Exercise
You can always manage your anxiety and feel less anxious with the right exercise routine. You should get yourself involved in both high-intensity and medium-intensity activities. You can work out yourself with high-intensity tasks for at least 1 ¼ hours weekly. As for medium-intensity exercises, you can involve yourself in them for roughly 2 ½ hours weekly. This method should go a long way in helping you manage your anxiety pretty well.
- Go for anxiety therapy in Jackson, Mi/Howell, Mi
Another effective anxiety treatment in Howell, Mi & Jackson, Mi involves visiting a therapist. With the right expert, which you can find at Michigan Psychological Care, you can always treat your anxiety disorder pretty quickly.
One effective treatment option that the right therapist will use for you is cognitive behavioral therapy (CBT). This option combines two different treatment techniques; cognitive therapy & behavioral therapy. The former will help to examine the effect of negative thoughts on anxiety. Behavior therapy, on the other hand, will help you understand how you behave and react when you start experiencing anxiety triggers.
Cognitive behavioral therapy is a very effective anxiety treatment in Jackson, Mi & Howell, Mi. Our specialists will help you overcome anxiety by focusing on your thoughts since this is the major factor that affects how you feel. You get to understand the exact things that are holding you back, causing you to feel anxious almost every time. With these factors, you’ll be able to develop the right strategies to cope with or manage the triggers.
