In the past, women relied heavily on natural items such as herbal powders and pastes to maintain their health and beauty ayurvedic treatment. Nowadays, women are going back to their ancient practices and are more inclined to use homemade remedies and natural products instead of expensive brands and chemical-based cosmetics. They have realized that herbal formulas effectively treat a wide range of chronic illnesses and are cost-effective, particularly in India, where a wealth of vegetation and the treasure-trove of Ayurveda in Australia come to their aid.
Here are five herbs that can aid women’s overall health.
Guduchi
Guduchi (Scientific term: Tinospora Cordifolia), also known as Giloy, can be widely distributed across India, Sri Lanka and Myanmar. As antioxidants are abundant, they also have anti-ageing properties. The best method to consume this is to consume a powder made from the stem of the Guduchi plant. The powder can be mixed with honey and water and then finished.
Guduchi assists people suffering from diabetes. However, it should be administered under the supervision of a doctor. In the Ayurveda centre, the herb treats various illnesses, fevers and urinary tract issues, digestion disorders, and jaundice, a water-borne disease.
The herb’s extract is an excellent tonic for the liver, which improves vision, is a great stress reliever, can treat colds and coughs, and helps treat stomach ailments. It also improves the platelet count, which makes it an excellent choice for treating cases of dengue as well. For women specifically, it aids in treating conditions like PCOS (Poly Cystic Ovarian Syndrome).
Wheatgrass
Wheatgrass is high in vitamin B-complex, A-C, Land and K and can help improve your immune system. It has been observed that anaemia tends to be more prevalent for women than men, and Wheatgrass may assist when the iron is deficient. Because of the chlorophyll present in large amounts, Wheatgrass helps in improving haemoglobin levels inside the body. Wheatgrass is also high in amino acids and proteins.
Wheatgrass is a fresh juice or as powdered. However, it can cause nausea, weight loss, and constipation. Thus, lactating and pregnant women should talk with their gynaecologist before taking Wheatgrass.
Drumstick leaves
Drumstick leaf (moringa as they are often known) is a plant rich in nutrients with high beta carotene and vitamin C levels. It has anti-inflammatory, anti-diabetic and cholesterol-lowering properties and is an energy-boosting herb naturally occurring. It is an excellent addition to your regular foods in cooking or added with tea. Drumstick leaves aid in improving the levels of haemoglobin, boost the production of milk during lactation and are beneficial for bone health.
Lodhra
Another potent herb that women should think about exploring of them could be Lodhra (Symplocos Racemosa Roxb). It is a powerful coagulant, and it can be used to stop bleeding. Therefore, it is used to treat bleeding disorders, such as gums that have bleeding and wounds. Lodhra is especially beneficial when there is inflammation of the uterus. It assists women with the heavy discharge of their menstrual cycle and leucorrhoea. It aids in maintaining the health and strength of the pregnant uterus and can also help prevent miscarriage.
Lodhra can also be beneficial for its beauty benefits and is used in anti-acne and face pack formulations due to its astringent qualities. Lodhra aids in treating eye infections, ulcers, diarrhoea and diarrhoea. It also helps and conjunctivitis. Pregnant or lactating women are advised to consult their physicians before consuming Lodhra.
Shatavari
Shatavari (Asparagus Racemosus) is beneficial to women in their reproductive years. According to Ayurveda doctors Shatavari is a crucial ingredient in Ayurveda as a potent herb used in formulations designed to help strengthen your female reproductive system. It aids in hormonal balance and assists women in transitioning without difficulty into menopause. Shatavari is also an immune boost and can effectively increase energy levels. A teaspoon or less of Shatavari is a good mix with warm milk and added honey according to your preference for consumption. Women with estrogen-sensitive tumours should steer clear of this herb. People taking diuretics should stay clear of Shatavari because Shatavari is a potent diuretic.
