Do you know that back pain is one of the most common ailments among people all over the world? Precisely, a study by the American College of Rheumatology in the United States indicates that 80% of the world population suffers from this disease at some point in their lives.
This study pointed out that most episodes of back pain are caused by overuse of the back and spine, where inappropriate movements are performed. For example, we improperly lift dead weights from the floor or maintain bad posture in front of the computer and when walking. Also, some other causes of back pain are:
- Bad postures at bedtime
- stress at work
- Carrying a pregnancy or a baby
- Or some diseases.
For this reason, it is very important that we learn not only to cure this ailment but also to prevent its appearance. So, if you are looking for a solution to your back pain, you’re in the right place to learn about lower back massage.
Diseases
According to the American College of Rheumatology, back pain is associated with more than 60 conditions and can lead to severe disabilities and huge medical costs. In the United States alone, this condition disabled 5.4 million people and cost US$90 billion in medical and non-medical expenses in 2017.
Given this, the good news is that approximately half of the people who suffer from lumbago (lower back pain) improve in one or two weeks. Furthermore, 90% of these types of episodes are resolved in approximately eight weeks.
How to prevent back pain?
Prevention is the best ally to avoid suffering from back pain. For this, we discuss some actions that will help you prevent it:
- Adopt a correct posture when sitting, back straight, with lumbar support, shoulders relaxed, and head up.
- Observe your position when standing. Roll your shoulders gently back, keeping your head up with your neck straight.
- Choose your mattress well so that it is neither too hard nor too soft to adapt to the curves of your spine.
- Try to avoid lifting heavy objects. If you must, bend your knees and keep your back straight to lift weights.
- Watch your weight; being overweight puts pressure on the back.
- Reduce stress. Many worries, problems, and negative emotions that turn into pain are concentrated in the back. Lower back massages are a great option to counteract this defect.
Is a massage to relieve back pain convenient for you?
Yes, a massage to relieve back pain suits you. The massage was more helpful in alleviating lower back pain than no therapy or a “placebo” treatment like delicately caressing the patient’s skin, according to a study from the Cochrane Library, a collection of independent health studies databases.
The study also showed that massage therapy improved discomfort more than other treatments, such as acupuncture, traction, and relaxation exercises, for example.
Precisely, lower back massages allow you to improve posture, which is normally adapted for many hours to a position that may not be very beneficial. With massages at Elite Massage Therapy, we rearrange your spine and muscles so that they return to their natural state.
Conclusion
At Elite Massage Therapy, we know that it is very common these days and can help you fight it. Contact us and schedule your appointment with us now so we can help you alleviate those ailments that afflict you. Also, at this Medical Massage in New York City, you can get all types of massage, including medical and sports massage.
