Are you tired of feeling groggy and disoriented after long flights? Jet lag can wreak havoc on your body, making it difficult to adjust to new time zones and disrupting your sleep patterns. But what if there was a natural, organic remedy to help alleviate some of the symptoms of jet lag? Look no further than the superfood known as organic matcha powder.
Matcha is packed with the amazing health benefits of various antioxidants and an amino acid called L-theanine. The L-theanine is known to have anti-stress and calming properties that help you stay calm in any situation.
Along with its superb nutritional profile, matcha contains caffeine. Let’s checkout how the amazing properties of the best organic matcha powderhelp to revitalize your body in different time zones.
This green tea powder is made from specially grown and processed tea leaves, which are ground into a fine powder that can be whisked into hot water. Because matcha is made from the whole tea leaf, it contains a higher concentration of antioxidants than traditional green tea.
In addition to antioxidants, organic matcha powder also contains L-theanine, an amino acid that promotes relaxation and reduces stress. L-theanine works by increasing alpha brain wave activity, which is associated with relaxation and reduced anxiety. This can be particularly beneficial for travelers who may experience stress and anxiety related to travel.
Finally, organic matcha powder contains caffeine, a natural stimulant that can help to boost energy and alertness. Unlike coffee, which can cause jitters and crashes, the caffeine in matcha is released slowly over time, providing sustained energy without the negative side effects.
So, how can you incorporate organic matcha powder into your travel routine to beat jet lag? One option is to pack a small container of matcha powder in your carry-on luggage, along with a portable whisk or frother. When you arrive at your destination, simply mix the powder with hot water and enjoy a refreshing and energizing cup of matcha. You can also add matcha powder to smoothies for a delicious and healthy boost of energy.
It’s important to note that while high quality matcha powder can be a helpful tool for beating jet lag, it should not be used as a substitute for proper sleep and hydration. Be sure to stay hydrated throughout your flight, and try to get as much sleep as possible to help your body adjust to the new time zone.
Organic matcha powder is a powerful tool for beating jet lag and feeling more energized and alert while traveling. With its high concentration of antioxidants, L-theanine, and caffeine, it’s a natural and healthy remedy that can help you feel your best, no matter where your travels take you.