Fennel is a sweet-smelling spice that’s well known as a digestive aid. Boil some fennel seeds in water, strain and sip while warm. In India, it’s also tradition to include these in the diets of nursing mothers to promote milk production. However, the benefits of fennel water go much beyond helping you get fresh breath and your digestion back on track. In fact, fennel is an understated herb that can heal and purify your skin!
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Glowing skin:
Fennel seeds serve your skin by providing various vitamins, which in turn give you younger-looking skin. Fennel tea, when consumed on a daily basis, helps in improving the overall texture of the skin as it treats acne and makes your skin look flawless and glowing.
Therapeutic for women:
Fennel is a good source of potassium, Vitamin C, iron, and folic acid, which cuts the risk of anemia and other immunity issues associated with women. Having a fennel-based tea twice a day on a regular basis can improve breast milk production in nursing mothers apart from cleaning out accumulated toxins from the body.
Reduce Water Retention:
Drinking fennel a cup of fennel tea on a daily basis helps in flushing out the excess fluids from the body. Simultaneously, fennel seed helps remove toxins and reduces the risk of urinary tract problems.
Helps Regulate Blood Pressure:
According to a study, chewing a handful of fennel seeds helps to increase the nitrite content in saliva, making it a great natural way to keep a check on blood pressure. Other than this, they are a rich source of potassium and help to control your heart rate and blood pressure.
For wrinkled skin:
The powerful anti-ageing properties in the fennel seeds help to keep wrinkles at bay. Antioxidants in fennel seeds fight off free radical scavengers that guzzle the oxygen out of healthy skin cells.
Great for Acne:
Consuming fennel seeds on a regular basis provide the body with valuable minerals like calcium, zinc, and selenium. When consumed regularly, fennel seeds have a cooling effect on the skin, resulting in more glows and less acne.
Keeps Cancer Away:
The seeds have potent chemo modulatory effects and are very rich in free radical properties that help to protect the body from various cancers of the skin, stomach and breasts.
Potential Side Effects of Fennel Water
Fennel seeds have been in use for a long time without any documented serious adverse effects. Fennel seeds possess diverse health benefits and are an important constituent of food.
While there aren’t many studies on the potential side effects of fennel, some people do experience skin inflammation due to the excessive use of fennel water.
Additionally, the consumption of fennel seeds in the form of supplements or extract can also be harmful. Some people might experience allergic reactions or symptoms such as stomach pain or vomiting if they consume high amounts of fennel in the form of oil, supplement or extract.
Hence, it is advisable to consume fennel seeds in their natural form — dried or bulb to reap maximum benefits of fennel water.
