When it comes to the best organic supplements, Omega 3 is one of the most commonly included in consumption. Omega 3 is one of the important fatty acids in our bodies. With a deficiency in these fatty acids, an Omega 3 supplement would help you in regaining the necessary levels. This essential acid cannot be made by our bodies and that’s why we need an intake of it. Below are some of the major benefits of having sufficient amounts of Omega 3 in your body.
- Mood-boosting
Did you know that your mood is controlled by a chemical produced by your brain called serotonin? Consuming Omega 3 regularly boosts the secretion of serotonin. As a result, one’s mood is uplifted. Anxiety and depression have also become common among most people in recent days. The symptoms involved include losing interest in living as well as sadness. When one consumes purified omega 3, studies show that these symptoms of depression improve hence improving overall happiness.
- Improves the memory
Have you become forgetful over time and wondered what to do? Or are you trying to improve your child’s memory capability? Well, worry no more because there’s a solution for you. When we look at the essential requirements for building up the brain membranes and cell structures, fatty acids from omega 3 are the major ones. The consumption of omega 3 results in optimal functioning of the brain. This in return improves one’s memory. Who wouldn’t want to achieve this?
- Good for eye health
Just like other parts of the body including the brain, the eyes also require omega-3 fats. Research has proven that people with low levels of these fats are at a greater risk of having eye diseases. Consuming purified omega 3 regularly prevents eye dryness because of its capability of retaining moisture. Some other researchers have shown that this regular consumption can prevent age-related macular degeneration (ADM).
- Can reduce cancer risk
Cancer has become a killer disease globally in recent years. This goes from breast, lung, and ovarian to throat cancers. Through a carried research, it has been determined that some of the factors that increase the risks of one having cancer include poor dieting, obesity, alcoholism as well as smoking. Medical specialists recommend the adaptation of a healthy diet, regular exercise, and maintaining healthier weights which all lead to reduced risks of having cancer. How, is the question many would ask. Consumption of purified omega 3 supplements is among the healthy dietary that ensures the above recommendations are met hence increasing the safety from cancer.
- Good for pregnancy
For the growth and development of the unborn child, omega 3 is essential. This is because it is known as the building block of the nervous tissue as well as the brain cells and membrane, in addition to the eyes. It is also good for immune system boost, preventing postpartum depression while improving the general health of the mother. Taking this omega-3 supplement during the breastfeeding period also boosts the development of the infant’s visual capabilities and reduces allergy risks.
- Bone health improvement
Bones become weaker during old age as they lose the essential minerals. Studies suggest that consumption of omega-3 supplements boosts bone mineral density (BDM).
Are you looking for the best organic supplements? The purified omega 3 is one of them. There are lots of benefits that one gains from consuming these supplements. Generally, they all add up to one leading a healthier life. A healthier life is a happy and more productive life.
