For its therapeutic qualities, berberine has been treasured for ages. Currently, this powerful herb is assisting your body in properly managing blood sugar levels by
Decrease insulin resistance, making the blood sugar-lowering hormone ‘insulin’ more effective.
Berberine may activate the ‘metabolic master switch’: Adenosine monophosphate kinase (AMPK), an enzyme that stabilizes energy levels inside of cells, is referred to as a “metabolic master switch” because of the beneficial effects it has on metabolism. This, according to theory, enhances cellular insulin sensitivity.
Table of Contents
Decrease sugar production in the liver.
Berberine helps slow the sugar factory: Studies suggest that berberine may increase glycolysis and decrease gluconeogenesis, the processes by which sugar is broken down and transformed into energy. These actions, in turn, lessen insulin sensitivity and support blood sugar regulation.
Slow the breakdown of carbohydrates.
Berberine supports the liver: Plant chemicals may enhance the liver’s sensitivity to insulin by lowering the amount of glucose that the organ produces. Berberine is also known to promote thermogenesis. When liver cells develop insulin resistance, these actions assist in reducing the tendency of the liver to produce fresh glucose.
Increases the number of beneficial bacteria in the gut.
According to a number of studies, berberine may alter the gut microbiota by increasing the number of bacteria that produce short-chain fatty acids (SCFA) and decreasing the diversity of other microorganisms. In turn, this reduces calorie intake in the stomach and inhibits the breakdown of dietary polysaccharides, which may improve energy metabolism, intestinal health, anti-inflammatory benefits, and immunological regulatory effects.
Removes deep body fat that accumulates around the belly and organs
The reduction of body weight and blood sugar are strongly correlated. Although limited, research on berberine’s ability to burn fat is encouraging. In a 12-week research, participants who took 3,500 mg per day lost around 2.3% of their total weight, or 5 pounds, and reduced their BMI and body fat percentage by 3.6%. Another three-month study found that obese people’s BMI decreased from 31.5 to 27.4, and their waist circumference shrank.
