Bath salts are a type of bath additive that contains magnesium chloride and other natural minerals. They’re used for their relaxing properties and calming effect on the nervous system.
They’re available in different forms, each with its own purpose. Some bath salts can help to detoxify your body, while others can provide relief from muscle soreness or fatigue.
Most bath salts come in the form of small glass jars or bottles with a label that includes directions for use and precautions to follow when using them.
What are magnesium bath salts and what do they do?
Bath salts are a type of bath additive that contains magnesium chloride and other natural minerals. They’re used for their relaxing properties and calming effect on the nervous system. They’re also believed to have anti-inflammatory properties, as well as being able to increase blood circulation, boost energy levels and even aid weight loss.
Bath salts are sold in small glass jars or bottles with labels that include directions for use and precautions to follow when using them. The ones from World Infused Candles are the best bath salts in terms of efficacy and ingredients – and they come in a bunch of different variations such as indulgence, relaxation, detox, rejuvenation, or happiness-boosting.
How to properly use magnesium bath salts? Frequency and duration
Magnesium is a mineral that plays an important role in our health, but it can be difficult to get enough of the mineral through food alone. That’s why many people turn to supplements, such as magnesium bath salts. Magnesium bath salts are a type of Epsom salt that contains magnesium chloride, which makes them easy to use.
You should take two teaspoons (or 10 grams) of Epsom salt in a full tub of warm water every day for best results — or at least three times per week due to its laxative effects on your body. You can also add one tablespoon of magnesium oil directly into your bath water while soaking. This will help you reap all the benefits of this mineral without taking any supplements.
Alternatively, simply follow the instructions and directions mentioned on the product. The Cleopatra’s Immersion bath salt from World Infused Candles, for example, works best when you sprinkle it in a warm running bath. This one uses Epsom salts, Goat’s milk powder, Dead Sea salts, Manuka honey powder, baking soda, citric acid, cornflour, essential oils (Bulgarian organic lavender & Rose damask absolute 3% in jojoba), and freeze-dried organic rose petals.
Please note that children and pets should be kept away from bath salts. Additionally, if pregnant, you should seek medical advice first before using any product that affects your body including bath salts.
Magnesium bath salts can be used in two different ways:
- Bath salt therapy: This is where you soak in the bath with the salts for about 15-20 minutes. The Epsom salt is absorbed into your skin and muscles through this process. You can also add Epsom salt to your hot tub or pool if you choose to use it this way!
- Massage oil: You can also use magnesium bath salts as an exfoliating ingredient in your massage oil by mixing them into the oil with a few drops of water before applying.