Pregnancy is a tough time in women’s lives, and they usually feel pain due to physical and hormonal changes. Medicines are not the sole solution to get relief; try some natural and healthier alternative strategies. That could be prenatal yoga, which helps you in various ways. Practicing prenatal yoga may benefit you and your baby. This lowers the symptoms of swollen & itchy feet, constipation, postpartum varicose veins, depression, anxiety, etc., during pregnancy. Yoga adjusts the abdominal muscles so that a growing baby can accommodate, strengthen your pelvic muscles, and prepare your body for labor. And make you mentally and physically strong and reduces the chances of high-risk pregnancy. You may get more benefits if you practice yoga under the supervision or guidance of a professional trainer who knows what poses are pregnancy-friendly.
If you cannot visit a gym, you can join online prenatal classes that experts conduct. Here we have done deep research and chosen the best online prenatal classes for pregnant women.
Trying prenatal supplements can be very rewarding as well. Exercise alone can get you to a certain limit however including supplements with exercise can really show drastic results. A common issue pregnant women face is low gut health during pregnancy. Taking Mega SporeBiotic gut health supplements can really help you during your pregnancy. You will be amazed at how quickly your gut health will improve with Mega SporeBiotic.
Table of Contents
1. Gaia
Gaia is the best fitness platform that offers various yoga and meditation classes that benefit both during and after pregnancy. It provides courses for each trimester that are labeled separately, and you can easily choose classes according to your trimester. Gaia arranges above 8,000 online courses and receives much positive feedback.
Gaia offers a seven-day free trial; it charges $12 per month and $99 per year. You must pay an additional $25 per month to join live classes. You can download Gaia App and practice yoga anytime, anywhere, during or after pregnancy. Subscriptions can end at any time, but without refunds.
Pros:
- Many prenatal and postnatal courses are available
- Classes duration range from 20 – 60 minutes
- Classes for each trimester are available
Cons:
- Don’t provide live classes
- No refunds
2. Omstars
Omstars is the best online yoga class, particularly for newbies. It provides more than 4,000 yoga classes, including packed fitness levels and weekly prenatal episodes for anyone to follow during pregnancy. But you’re restricted and cannot download and watch videos offline.
Omstars offers a 14-day free trial; its charges are $19 per month and $190 annually. You can cancel your membership when you want but cannot recover your funds.
Pros:
- 14-day free trial
- Recorded and live classes
- Affordable
Cons:
- Don’t provide specific classes for prenatal
- No offline access
- No refunds
3. YogiApproved
YogiApproved is a unique online yoga platform and is best for those who are engaged in wellness and contribute to environmental protection.
This platform designed many yoga classes, and its uniqueness contributes to the environment by planting a food-producing tree. You can take 12 yoga classes during pregnancy that can guide you throughout this period.
You can use this platform for 14-day free; you have to pay $14 per month. You can also purchase your favorite classes for $5 per class.
Pros:
- Affordable charges
- Can download and view offline classes
- 14-day free trial
Cons:
- Currently, 12 prenatal classes are providing
- No refunds
4. Knocked-Up Fitness
Knocked-Up Fitness is the first online fitness platform built by expert moms Annie Tinker and Erica Ziel. This website helps the expecting mothers guide them throughout pregnancy, and design workout classes, which make them activate and produce flexibility in their bodies.
Knocked-Up Fitness undoubtedly provides the best services among its competitors but is expensive. You have to pay $40 per month.
Pros:
- Mothers designed classes
- Weekly training
- You can contact a trainer
Cons:
- Costly than other platforms
- Without free trial
Conclusion
Yoga is the best workout to relax, uplift extra burden, stretch and strengthen pelvic muscles, and provide ease during delivery. Many online prenatal yoga classes can help and guide you during and after pregnancy. You can select the prenatal classes that fulfill your requirement and suit your budget.
