Maintaining lifestyle is so important for a healthy and fit life and to maintain such food , diet, your work, your surroundings play a crucial role but one the most important thing which you need to maintain is your sleep cycle and pattern . Our brain has its own sleeping walking up cycle which we call circadian cycle so proper sleeping and waking up patterns are so important to maintain your body functioning and also for your brain to perform functions well.
These days so many people are suffering from sleeping sickness, most of them are suffering from the routine of insomnia and some of them form the problem of oversleeping , both of them are equally responsible for body dysfunctions , if you want your body to perform its functions well you need to sleep proper at time other it may affect your physical as well as mental functions. You can also check out valerian benefits before taking any natural sleeping pills.
These times the stress level of individuals is so high, the workload, irregular eating habits they all are the reason for a bad sleep cycle.
If you want to maintain your sleep cycle you need to avoid all such
There are so many ways by which you can improve your sleeping pattern and get the soundful sleep
Such as
- Do digital detoxification at least one or two hour before going to bed , lock or avoid all the electronic gadgets around you before going to sleep
- Avoid the intake of heavy and junk food at night or before going to sleep , as it will take a lot of time in digestion and sometimes crested digestive issues to your body and this unbalanced functioning reduces hour sleep
- Do avoid heavy drinks, aerated drinks before going to sleep as it reduces the sleep
- Daily make your one bed before going to sleep, keep your mattress and pillow neat and clean
- Write some journal or listen to some soothing music at very low volume but avoid headphones before going to sleep as it helps in calming your mind
- Herbal fragrance candle are also promotes the good sleep
- Avoid stress, don’t take tension, don’t overthink before going to sleep make yourself calm before going to sleep
- If you’re having a lot of tension and stress do start practicing the meditation , start sotl five minutes and increase it day by day
- There are so many yoga poses that you can do like child pose , breathing practice, anulom vilom pranayam , it makes you calm and improves the sleep pattern if done in a routine. Valerian root is a natural herb which you can take to solve sleeping issues.
- Go for a walk after your dinner it ease your digestion and promotes the sleep
- Make your bedroom environment which soothes and calm your mind
- Reduce or avoid sleeping in day time as it will unbalance your sleep pattern
- Don’t drink alcohol at night and it effects both physical and mental health
- Don’t over consume caffeine and caffeine containing products
These are some tips and tricks which you can use to promote your sleep easily.
