Mastopexy or breast lift surgery can help women who have experienced volume loss after pregnancy, breastfeeding, or weight loss to restore a more youthful and firmer look to their chest area.
After surgery, it’s normal to experience discomfort such as pain, swelling and bruising in your nipple and breast areas. But there are ways you can accelerate recovery faster so you can heal quicker.
Table of Contents
1. Rest and Stay Hydrated
Following Mastopexy, recovery requires rest and hydration to ensure an effective outcome. Any excessive physical activity could compromise this process or even open or displace incisions, potentially jeopardizing healing altogether.
Your body requires nutritious foods to aid in its recovery process, too. Eating leafy greens, eggs, yogurt and other protein-rich items such as leafy greens can provide essential vitamins to heal more quickly.
Avoid sugary drinks and sodas as these can dehydrate you and increase swelling following surgery. Drinking water is the best way to stay hydrated post-procedure; listen to your body when thirst strikes as that’s a signal that more fluid needs to be consumed – add in hydrating teas and juices into your daily regimen to stay properly hydrated as well.
2. Avoid Lifting Heavy Weights
Many women desire a return to their regular activities following breastlift, yet jumping straight back into vigorous workouts may make recovery more challenging. Heavy lifting strains your muscles more, taking longer for tissues and tendons to recover from being overstretched by this strain.
Listening to your body and taking notice of how sore you are is more beneficial than pushing through discomfort. If lifting something feels safe, use proper techniques that won’t strain or twist your back such as bending knees while keeping back straight – this may make lifting heavier objects safer. Likewise, if taking any blood-thinning medication such as Warfarin (Coumadin), please consult with a doctor prior to surgery.
3. Avoid Putting Too Much Pressure on Your Chest
Your chest may be sensitive after breast lift surgery, so you should try not to put too much strain on it. Sleep in a recliner instead of lying flat on your stomach or side and avoid pushing anything heavy such as children or groceries as this could put unnecessary strain on the area.
Mastopexy (breast lift) involves repositioning your areola and nipple higher on your chest wall, removing excess skin, tightening muscles and closing any incisions, says our plastic surgeon. Usually taking two to three hours outpatient, recovery usually begins immediately – you should return home on the same day! However, early exercise should be avoided to avoid complications like wound separation; only resume regular exercises after two weeks with more taxing ones returning at least six weeks later.
4. Wear Compression Garments
Patients undergoing breast lift surgery or other surgical procedures often need compression garments post-op to minimize swelling and bruising. These tight-fitting garments made of nylon/elastin fabrics apply consistent pressure directly onto the affected area and come in various sizes according to your type of surgery.
Body contouring procedures such as breast lifts can benefit greatly from taking protein supplements, including athletes and fitness enthusiasts who believe they enhance performance and recovery. Furthermore, such supplements are also vital in improving recovery time for body contouring procedures like these.
An ideal garment should fit snugly without feeling restrictive, and be removed only to shower or change into dry clothing. Incision sites must remain undamaged during this process – the longer you leave scabs on them for healing purposes, the faster it will heal.
5. Talk to Your Surgeon
Many women experiencing breast lift surgery report unusual sensations such as tingling and burning afterward, though these feelings should eventually subside within four to six weeks. If they persist beyond this timeline, however, it is still important to inform your surgeon so they can monitor your healing progress properly, says our best Plastic surgeon in Mumbai.
Conclusion
Plan ahead to ensure a quicker recovery after having breast lift surgery by setting up the necessary support systems and arrangements for you after surgery. It is especially helpful if someone responsible drives you home from surgery and remains with you afterward; also important is having someone assist with things such as meal preparation or child care during recovery. You should avoid medications like aspirin, ibuprofen and herbal supplements which increase bleeding risk such as aspirin.
