Bodybuilding is hugely popular. Still, there are myths and misconceptions prevalent about it. And the worst part? People actually end up believing them. They mostly relate to gains, the use of steroids, such as Anadrol, and diet.
In this article, we have highlighted some of the most commonly believed myths surrounding bodybuilding and busted them. Read on to know more!
Table of Contents
Lifting heavy weights is bad for your joints
If you’re lifting weights that are too heavy for your joints, then yes, it can be bad for them. But if you’re using proper form and technique, lifting heavy weights is good for your joints. It helps to build up the connective tissue and make them stronger. And remember – everyone’s body responds differently so just because someone else doesn’t experience success with this approach doesn’t mean it won’t work for you.
Lifting light weights build more muscle
This myth is based on the idea that lifting heavy weights will make you bulky while lifting lighter weights will help you tone your muscles. But the truth is, lifting heavier weights is the best way to build muscle. Research has shown that lifting heavy weights can help you burn more fat. So don’t be afraid to go heavy!
Squats are terrible for your knees
One of the most common myths about squats is that they’re bad for your knees. This simply isn’t true. Studies have shown that squats can help strengthen your knees and prevent injuries. Squats also tend to be less stressful on your joints than other exercises such as running or walking, so you may find that doing them regularly reduces the risk of injury in other parts of your body. If you do experience knee pain after squatting, it’s possible you may need to change up how often or how much weight you’re lifting in order to stay comfortable during a workout.
Low reps with heavy weight build more muscle
If you’re looking to build muscle, you might think that you need to lift heavy weights with low reps. However, this isn’t necessarily the case. Studies have shown that lifting lighter weights for more reps can be just as effective for building muscle. So, if you’re trying to bulk up, don’t be afraid to go for higher reps with lighter weights.
Stretching before exercise prevents injury
One of the most common myths is that stretching before exercise prevents injury. While it’s true that stretching can help warm up your muscles and prepare them for activity, it’s not going to do much to prevent injuries. Static stretching (holding a stretch for 30 seconds or more) can weaken your muscles and make you more susceptible to injury. So, if you’re looking to prevent injuries, focus on dynamic stretches (like leg swings) instead of static stretches.
Women shouldn’t lift weights
One of the most common myths about bodybuilding is that women shouldn’t lift weights. This couldn’t be further from the truth! Lifting weights can help women build strong, toned bodies and improve their overall health. Research has shown that lifting weights can help reduce the risk of osteoporosis, heart disease, arthritis, and diabetes. So, if you’re a woman who’s looking to get fit, don’t be afraid to pick up some dumbbells and start strength training!
Protein shakes make you bulk up
One of the most common myths about protein shakes is that they’ll make you bulk up. This is simply not true. Protein shakes can help you build muscle, but they’re not going to turn you into a bodybuilder overnight. If you’re looking to bulk up, you need to be eating a lot of calories and lifting heavy weights. Protein shakes can be a helpful part of your diet, but they’re not the magic bullet that some people make them out to be.
Steroids Can Harm You
No, that’s not always the case. Steroids can actually help you in meeting your fitness goals, provided you use them in the right manner. Also, from where you get them matters as well. So, make a point to only buy authentic steroids from TeamRoids if you want the best results. You can buy top injectable steroids from here at economical rates.
