In recent years, teenagers and youth are becoming more and more victims of depression. This can be avoided if preparations are made to fight it ahead of time.
India is fast becoming one of the countries where the disease of depression among youth is increasing continuously. There are many reasons for this. Sometimes due to not living up to the expectations of parents, some people go into depression, and sometimes it is due to the pressure of studies or a job. Even family problems and broken relationships are the reason for depression. At the same time, for some youth, their looks or loneliness becomes the cause of depression.
- Out of every 4 adolescents is suffering from depression.
- Suicides are committed due to depression.
- Make a wish list
According to the statistical reports, 1 out of every four adolescents between the age of 13 to 15 suffers from depression. Teenagers suffering from depression always find themselves alone. He feels as if the whole crowd is watching him and making fun of him. As people start falling prey to this disease, they lose their will to live.
Due to excessive depression a person can even think of committing suicide. During the depression, a person can feel completely helpless and he starts seeing the solution of all the problems in ending his life. Not only telling the matter, but he is shouting for help, and you must help him. And if you see yourself doing this then without delay you should take the help of experts.
If you feel that you are going into depression or are already depressed then do not hide this thing, nor feel inferior about it because depression is a very common illness, and its treatment is completely possible. Hiding it is like promoting it, discussing it in your family, consulting your integral friend also. If there is no one then you can also take the help of psychologist.
To get rid of depression, you can make your wish list, in which you must do all the work in which you get happiness. Like spending time close to nature, reading a good book, cooking, writing, listening to music, watching TV or pursuing a favorite hobby.
Set a time for this and try to complete it no matter how busy you are. This will remove the sadness of your mind and there will be enthusiasm to try something new. Keep an account of how far you have been successful in this and how many activities you are able to do.
