It feels irritating and discomforting when you see tiny spots or web-like shapes drifting in your vision. Regular encounters with such an experience can make you worry about your eye health. Please don’t let it stress your mind. You must understand what it is and why this happens. It will also allow you to choose the proper treatment for this problem. As such, those drifting objects appearing before the eyes are called eye floaters or vitreous floaters. These can appear as tiny blots, specks, or twisted-threaded shapes. You see them because of their appearance in the eyes’ gel-like substance, the vitreous humor. It exists between the retina and the lens. These floating shapes shadow the retina, creating an illusion of objects floating in your vision.
Causes of eye floaters
Floaters can be a common occurrence; still, many people are unaware of them. One of the reasons for such an eye condition can be aging. Due to increasing age, the consistency and size of the vitreous humor become affected, causing the formation of strands or clumps in the vitreous, which you perceive as floaters. Eye trauma, including injury or blow, can also lead to this issue. The powerful impact can affect the vitreous humor with blood and debris, causing the appearance of those floating objects. Some people can develop this issue due to retinal detachment or tears. Urgent medical intervention is recommendable if you witness sudden growth in those floating shapes with a shadow or a light flash.
Generally, this eye problem resolves on its own. Moderate cases can require eye drops or such things. However, the severity of the eye problem can demand vitrectomy or laser treatment. The first option helps remove eye floaters through a small incision. The other method mitigates their appearance.
Natural ways to eliminate eye floaters
You can get rid of these irritating elements by drinking enough water. It will protect the vitreous humor from becoming viscous. A diet of vitamins, minerals, antioxidants, and others can also be good for your eye health. Add citrus fruits, carrots, and leafy vegetables to your meals. Anything containing beta-carotene, vitamins C & E, and others promotes eye health. Hence, such ingredients can be a value addition. You can also eat walnuts, flaxseeds, and fatty fish to have omega-3 fatty acids that handle inflammation and safeguard the vitreous and the retina. It will also be great to reduce your exposure to UV radiation, which causes faster eye aging and the onset of the appearance of floaters. If you go out in the sun, use sunscreen and sunglasses.
Giving rest to your eyes is crucial. Whether you read or watch something, allow your eyes to relax for at least every twenty seconds after twenty minutes gaps. Regular exercising will keep the blood flow running in the eyes as well. So, it will be another lifestyle change one can incorporate.
If your problem persists, consult a healthcare expert for proper diagnosis and treatment. They will test your eyes and ask for a medical history to determine the exact cause of your eye problem and recommend an appropriate solution. So, take a proactive approach to your eye health even when something looks like a minor irritant.