Dental care is something that should be given utmost priority since they will be talking about our overall health at times too. As doctors advise, it is important to clean your teeth twice a day, which many of us are missing due to buddy and hectic days. Always make sure not to compromise on health compared to anything that is happening around you. Keeping teeth healthy and clean is important not just for us but for the people around us too. For e.g., consider if your teeth have particles struck and yellowish, it might be odd for the person opposite to you. And later, when you check yourself in the mirror, you might be embarrassed too. So, to avoid this kind of thing makes sure to take good care of your teeth.
It is normal for us to feel bad and embarrassed when our teeth are not shining, as seen in ads and others. Even though that kind of shine is not necessary, it is important to take proper care to maintain dental hygiene and, at the same time to keep them strong and lasting. So, if you also suffer from yellow tints in your teeth. Here are some of the simple yet effective home remedies that will work for making them shine and be healthy:
- Oil Pulling:
One of the must-follow and best choices to perform for your dental hygiene. You can take any oil, maybe coconut oil or sesame oil, whichever suits you. Sesame would be my favorite one. It is normal initially for us to have a vomiting sensation while doing oil pulling. But trust me, as days go by, you will love the way your teeth are. If you don’t feel or want to try other options, milk is also one of the best choices to go with. Take a small cup of milk, squish it around for 2 – 4 minutes, and make sure to split them out.
- Use Baking Soda:
Baking Soda is also one of the go-to and one of the best ways to add a whitening effect to your teeth in some specific period of time. Take a pink or twice the amount of baking soda in your palms. Brush with them, instead of toothpaste, once or twice a day, and you will be able to see visible changes instantly.
- Teeth whitening toothpaste:
This is one of the go-to products that will help in making your teeth better in a few weeks. There are many teeth whitening toothpaste and products which will be super effective. If you are a bride or need a whitening effect instantly, then whitening toothpaste is one of the best choices to go with.
- Intaking Fibre-Rich Foods:
This may be new to you. But intake of fiber-rich foods such as bananas, sweet potatoes, etc. helps in maintaining the acid level in the mouth, which helps in maintaining the color of the teeth. Gradually (note that it takes a lot of time), you will see the whiter teeth as days go on.
- Using Hydrogen Peroxide:
One of the common ingredients that you will see in toothpaste, especially in the whitening ones. It is not recommended to use it directly in the mouth, but you can get kinds of toothpaste which has a higher percentage of peroxide in them.
These are some of the simple ways which you can try from home, rather than going for two to three sittings in the hospital. Always make sure to spend 2 to 3 mins of night time brushing with DIYs like salt, baking soda, etc. This will make your teeth better and brighter at the same time.
