People can do an awful lot of activities in one day. To keep us healthy, we exercise. To have fun, we go out and travel or have a drink with friends. And sometimes, we just end up getting sick. All these things can cause our body to sweat and lose large amounts of water. If one is not able to rehydrate right away, they could experience dehydration. Which then leads to symptoms such as dizziness, weakness, or dryness. That could lead to worse conditions for your body such as muscle problems, fatigue, unsteady heartbeat, or even convulsions. Avoiding such conditions helps us worry less about health problems and recovery time, all by simply rehydrating!
It’s best to avoid dehydration before it takes place by constantly giving your body healthy amounts of fluid. While constantly drinking water can provide you the hydration you need, an electrolyte replacement drink is always best to have for a quicker recovery! Avoiding this with the power of electrolytes works 3x faster than simply drinking water. So, it gives you a rapid boost back to your normal activities.
Sometimes, it takes a while for us to get back and do our next tasks after doing sports, drinking alcohol, travelling, working or sickness. One thing is because the body needs to get its electrolyte balance back. When that is balanced, the body strengthens its immunity, enhances digestion, blood pressure, and muscle & bone strength. Not only that, having the best electrolyte drink in your fridge helps you regain the fluid and minerals lost after your activities.
But what do electrolyte replacement drinks have? 4 of the key ingredients are: Sodium Chloride – assists the body in absorbing nutrients and helps maintain blood pressure. Another is Glucose, which keeps the mechanisms of your body in top working condition. Then we have Citric acid, which enhances the bioavailability of minerals in your body. Lastly, Potassium Citrate, which helps your kidneys to remove uric acid. All these ingredients help your body smoothly function by helping your organs operate in a balanced state.
One thing we can ask is, we have all these different activities, but do we have different options to rehydrate ourselves after it? The answer is, yes! Electrolyte replacement drinks have a range of options for you to choose from. Available in ready to drink bottles and doy packs, concentrate, and ice blocks! If you’re feeling a little adventurous with the taste, you can always choose from Orange, and Apple + Raspberry flavours. These are all great for working adults, athletes, travelers, and even children. Hydrating goes for all ages and all types of people. That’s why preventing dehydration by getting a quick rehydration is the best way to keep you moving and productive. Lessen your recovery time by having these stocked up on your fridge. Once you’ve had it, it’s hard to keep them off your shopping list!
