After surgery, it’s essential to remain comfortable and secure. These tips will help you heal quickly and avoid any potential complications.
During the recovery process, you may experience swelling, bruising, and pain. These symptoms should subside within a few weeks after surgery.
1. Eat a Healthy Diet
A nutritious diet can have a major impact on the speed of recovery after breastlift surgery. Eating foods high in antioxidants (vitamins A and C), protein, and healthy fats will aid your body’s ability to heal more quickly from surgery and heal more efficiently overall.
Eating a nutritious, balanced diet that includes plenty of fruits and vegetables is the best way to ensure that your body gets all of the essential nutrients for a speedy recovery. Plus, fruits and Mastopexy contain Vitamin C, which aids in healing by rebuilding collagen at the incision site.
Foods high in antioxidants, such as dark leafy greens, berries, and sweet potatoes, help combat inflammation caused by surgery and prevent free radical damage to cells and tissues. Furthermore, eating protein-rich foods like lean meats or eggs will boost collagen production and red blood cells – essential components for a speedy recovery.
2. Drink Plenty of Water
Drinking plenty of water helps cleanse your system, prevent fluid retention, and promote healing. Not only that, but it also provides energy and revitalizes skin.
Water has also been known to help your body absorb essential vitamins from fruits and vegetables, as well as relieve constipation – a common side effect of surgery.
When recovering from an illness or injury, you should aim to drink 8 glasses of water daily – or more if you are thirsty. Pay attention to your body and check for signs of dehydration by looking at the color of your urine.
Dark yellow urine indicates you’re not drinking enough water, while clear urine indicates you are well hydrated. Avoid beverages such as alcohol and coffee which dehydrate you further;
3. Get Plenty of Rest
Sleep is an integral component of any best Plastic Surgeons recovery plan. Not only does it promote faster healing, but it also reduces bruising, swelling, and pain.
Additionally, it allows blood to drain away from your breasts and reduces swelling around the incision sites. This helps avoid complications like hematomas, which could necessitate further surgery.
For the first two weeks after beginning your recovery process, it is essential to sleep on your back with your upper body elevated. This position helps reduce fluid buildup and swelling while making it easier to transition into a standing position.
4. Avoid Excessive Activity
Excessive activity can cause bruising, swelling, pain, tenderness, and infections. It also slows down healing and could potentially harm your breast implant; hence it’s essential to refrain from any strenuous exercises until after being cleared by your plastic surgeon.
Within the first two weeks following surgery, patients should only do light activities such as taking short walks and stretching. This will promote blood flow and lower the chance of clots.
5. Don’t Overdo It
If you take too long in recovery, it could stall the healing process and lead to longer healing times, poorer results, and complications like scarring or rippling.
After breastlift surgery, it’s best to take things slow and be cautious with how you move. Doing so can reduce the risk of blood clots, reduce swelling, and speed up healing time.
For at least six weeks, refrain from any vigorous activities or movements, such as lifting anything over your head or pushing anything heavy.
It is also essential not to overeat on your diet. Eating too many calories and salt will lead to inflammation, which could put off recovery time.
