There are many skin problems that do not just go through the skin care routine, but for them also have to improve the diet.
What you eat and the lifestyle you follow has an effect on your skin. If what you are eating is right and you are maintaining a proper sleeping and waking routine from physical exercise, then your skin will look different. And you can also take the right nutrition in the diet, then it improves our blood circulation and every cell of our body is affected by it.
If we talk about problems on the skin, then there can be many reasons for it. First of all, the kind of Indian skin tone, there is a little pigmentation in it. Apart from this, if we talk about the glow of the skin, then it is very important for it to have the right skin care routine as well as the right diet.
If you also feel that your skin is not very clear, and then definitely follow these 5 tips-
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1. Drink raw fruit and vegetable juices-
The amount of nutrition in fruits and vegetables is reduced to about half after cooking them. You can keep some amount of raw fruit and vegetable juices in your diet. Yes, you have to take care of hygiene that you do not make juice without washing it. Spinach juice, cucumber juice, gooseberry juice etc. can prove to be very helpful for you.
2. Eat whole grains a little less-
Whole grains are good for health, but this does not mean that they should be included in your diet completely. Everything is bad outside a limit and if it is taken more than the limit then there can be problem in digestion. This will also cause skin problems.
3. Eat less sweet fruits-
We eat a lot of sweets throughout the day and if you eat too many sweet fruits then it will not be good for your health. If you eat very sweet fruits like mango, chikoo, then the sugar content of the body increases and it also causes problems on the skin.
4. Stay away from cheese and chocolate-
Sure they taste great, but foods like cheese and chocolate are not good for your health. They can prove to be very bad for skin problems and especially for acne and if you are one of those who like to eat these foods, then eat it in limited quantity.
5. Take Apple Cider Vinegar-
If you want to improve your digestion, then apple cider vinegar can be included in your diet for that. It is used to cure diet problems. However, for this you must consult your doctor once.
All these tips are necessary to make the skin clear, but it is important to consult a doctor before making any major changes related to diet.
