Being a parent means you are at duty o24/7. To make a child happy, parents do everything but they are often stuck when they cannot find out the reason what keeps the child awake at night.
Some kids cannot explain or say where they have been feeling pain. Growing pain may be the reason behind it. Child specialists in Lahore share the facts that growing pains are cramping which is common in preteens and preschoolers.
They feel the growing pain in both legs. It comes in the late afternoon or they may feel this pain in the evenings. Sometimes, these cramps can wake your child in the middle of the night.
It starts in early childhood and may come back during 8-12 aged years.
What are the Causes of the Growing Pain?
Growing pain does refer to the pain during the growing age but there is no strong evidence that supports its link to spurts.
Intense childhood activities may cause these types of pains because such activities result in wearing your child’s muscles out.
There are different activities that can lead to growing pains, such as running, jumping, climbing, etc.
Kids who go for a full day of sports are also more prone to have these kinds of muscle pains which may get worse at night.
Here are some symptoms that can help you to find if it’s growing pain or not.
Everyone experiences different signs of growing pain. Some kids go through different pain levels that can be severe or mild.
Such kind of pain often starts in the late afternoon or you can experience it in the evening. Children often wake up while sleeping or at night.
It can be painful but it does not affect the ability of someone’s play sports or do any physical activity. Growing pain appears at night or in the evening but can disappear at night.
This pain often feels in the legs, especially in the thighs. Calves are also the common area where your child can feel the pain in the evening.
How to Treat the Growing Pains?
Well, it depends on your child how much pain he/she feels. Once you earn the pain severity, it will help to get the right treatment to relieve the pain.
Here are some treatments that can help with pain relief.
Massaging the legs can be helpful as it relieves muscle tension and eases the pain. Your child may feel discomfort which can be treated with a leg massage.
One of the best ways to relieve the pain is to stretch the legs which can be helpful to ease the pain.
The other way for pain relief is to place a warm cloth on the sore leg. People can also use heating pads to ease muscle tension. Parents should avoid placing the heating pads while a child is sleeping as It can disturb your child.
You should check the heating pad before placing the sore leg or it can burn the skin of your child.
Your health care provider can help your child if the pain is still here. Parents often give some medications without even consulting with the doctor which can cause side effects. Make sure that you consult with the child specialist before giving any pain killer to your child.
Growing pain affects the muscle but not your child’s joints. Your child will not have any as it does only involve pain in the calves or thighs.
If your child feels pain in the legs, it does not mean that it’s growing pain but it can be due to any of the reasons.
It might be possible that your child had an injury. Leg pain with some other signs means that your child needs medical help, such as rashes, pain in one leg, fever, loss of appetite, weakness, weight loss, etc.
Your child needs extra care while going outside to play sports. Buy your child a sports kit and make sure that he/she covers all the joints. Children often play too much which can also cause trouble or result in growing pain. Massage the calves of your children as it will improve blood circulation and relieve muscle tension. Call the doctor if your child feels severe pain in the legs.
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