Corn, which is also called Zea mays, is one of the most popular cereal grains in the world. It is the seed of a grass-like plant that is native to Central America but grown in many different ways all over the world. For yellow corn buyers, our company offers quality products at affordable prices since we are wholesale yellow corn suppliers & gas pizza oven manufacturers online.
People eat a lot of popcorn and sweet corn, but they also eat a lot of refined corn products, which are often used as ingredients in processed foods.
These are things like tortillas, tortilla chips, polenta, cornmeal, corn flour, corn syrup, and corn oil peas.
Health Benefits of Corn:
Whole grains may be good for your health in many ways if you eat them regularly.
Eye Care:
Macular degeneration and cataracts are two of the most common and important causes of blindness around the world.
Some of these diseases are caused by infections and old age, but nutrition may also play a big role.
Antioxidants, especially carotenoids like zeaxanthin and lutein, may help keep your eyes healthy if you eat them.
The most important carotenoids in corn are lutein and zeaxanthin, which make up about 70% of the total carotenoids. But they are usually not found in high amounts in white corn.
Commonly called “macular pigments,” these chemicals are found in your retina, the light-sensitive inner surface of your eye. There, they protect against oxidative damage caused by blue light.
Macular degeneration and cataracts are less likely to happen if you have a lot of these carotenoids in your blood.
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Observational studies also show that eating a lot of lutein and zeaxanthin may be helpful, but not all studies agree.
One study of 356 middle-aged and older adults found that those who ate the most carotenoids, especially lutein and zeaxanthin, were 43% less likely to get macular degeneration than those who ate the least.
Helps Avoid Diverticular Disease:
Diverticular disease, also called diverticulosis, is a condition in which the walls of your colon form pouch. The main signs are cramps, gas, and bloating. Bleeding and infections happen less often.
One 18-year study that looked at 47,228 men suggests, though, that popcorn may help prevent diverticular disease. Diverticular disease was 28% less likely to happen in men who ate the most popcorn than in those who ate the least (48Trusted Source).
Potential Downsides:
Corn is usually thought to be safe. But there are some worries.
Antinutrients:
Antinutrients are found in corn. Whole grain corn has phytic acid, just like all other cereal grains (phytate).
Phytic acid makes it hard for your body to absorb minerals like iron and zinc from the same food. Even though this isn’t usually a problem for people who eat a balanced diet, it could be a serious issue in developing countries where cereal grains and legumes are the main foods.
The amount of phytic acid in corn can be greatly reduced by soaking, sprouting, and fermenting it.
Mycotoxins:
Fungi can get into some types of cereal grains and legumes.
Mycotoxins, which are poisons made by fungi, are very dangerous to human health.
Fumonisins, aflatoxins, and trichothecenes are the three main types of mycotoxins in corn. Fumonisins are especially interesting.
They can be found in stored cereals all over the world, but most health problems have been linked to eating corn and corn products, especially for people whose main food source is corn.
Cancer and neural tube defects, which are common birth defects that can cause disability or death, may be more likely in people who eat a lot of contaminated corn.
One observational study in South Africa suggests that eating cornmeal on a regular basis may increase the risk of cancer of the esophagus, the tube that carries food from the mouth to the stomach.
There may also be bad effects from other mycotoxins in corn. In April 2004, 125 people in Kenya died after eating home-grown corn that had been improperly stored and made them sick with aflatoxin
Fungicides and the right way to dry things out could be used as effective preventive measures.
In most developed countries, food safety officials keep an eye on the levels of mycotoxins in foods on the market. They also have strict rules about how food is made and stored.
Gluten:
Gluten intolerance or celiac disease is a common condition caused by an auto-immune response to the gluten in wheat, rye, and barley.
Gluten intolerance can cause tiredness, stomach pain, diarrhea, and weight loss.
Most people with celiac disease can get rid of their symptoms by staying away from gluten. But the signs seem to keep going on in some people. Many people with celiac disease may still have symptoms because gluten is hidden in processed foods. In other cases, it could be because of a food intolerance.
There are proteins in corn called zein that are similar to gluten.
In one study, it was found that corn zein made a subgroup of people with celiac disease feel sick. But the reaction to zein was much less than the reaction to gluten.
Scientists think that this is why some people with celiac disease may have symptoms that don’t go away even after they stop eating corn.
People with irritable bowel syndrome (IBS) or FODMAP intolerance have also said that corn makes their symptoms worse. FODMAPs are soluble fibers that are not well absorbed by the body. Some people who eat too much can get stomach problems like bloating, gas, and diarrhea.
Conclusion:
Corn may help keep your eyes healthy because it is a good source of lutein and zeaxanthin. Also, contrary to what was thought in the past, it does not cause diverticular disease. On the other hand, it seems to protect. The phytic acid in corn may make it harder for the body to absorb minerals. In developing countries, there may also be a risk of mycotoxin contamination. Lastly, the soluble fibre (FODMAPs) in corn may make some people feel sick.
Corn is one of the cereal grains that people eat the most. Yellow corn may be good for eye health because it contains antioxidant carotenoids like lutein and zeaxanthin. Also, it has a lot of vitamins and minerals. Because of this, popcorn or sweet corn made from whole-grain corn can be a great part of a healthy diet when eaten in moderation.
