A lot of people get dreams when they sleep. Whether good or bad, dreams have an impact on the quality of sleep. It has been seen that a majority of people dream around three to six times in their sleep.
Though dreaming is healthy and normal, the abnormal areas of dreaming can interfere with the overall quality of sleep in a person. That is why it is important to understand the importance of dreams and the way it impacts the overall sleep and mental health and wellness of a person.
The Impact of Dreams On Sleep
Though dreaming is considered to be normal, nightmares can adversely impact your mental health. Good dreams assist in processing positive emotions.
People who get positive dreams are less prone to suffer from sleep disorders. On the other hand, bad dreams can result in causing depression, high rates of sleepiness, and mental health issues.
Nightmares can make it difficult to fall asleep and can significantly impact your day-to-day life. Poor sleep at the night can cause a person to experience drowsiness during the daytime. If you experience vivid dreams right after you asleep, then it can be a sign of a sleep disorder called “narcolepsy”.
Sleep Position
Your preferred sleep position may significantly influence your dreams. People who sleep on the left side may be prone to getting nightmares. Conversely, sleeping on the right side is linked to peaceful dreams. Stomach sleepers experience a feeling of oppression. So, to get a relaxed sleep, one should sleep on the right side.
Cheese
Dairy items like cheese also have an impact on the quality of sleep and dreams. Red Leicester and Cheddar cheese are advised are for pleasant sleep. On the other hand, Stilton or blue cheese results in vivid and odd dreams.
Do not watch scary movies
Any activity that you do immediately before sleep can impact your dreams. Watching horror movies before bed can cause you terrifying dreams. It is thus important to relax your mind and think optimistic thoughts before you doze off. Reading inspirational stories and feel-good videos will keep you warm and fuzzy before going to bed.
Eat well and sleep
If you want to improve your sleep quality, then ensure that you don’t reach the bed with an empty stomach. This is because starvation can reduce your sleep quality. It can also result in low blood sugar at the time of waking up on the next day.
Eat sleep-promoting foods such as nuts, bananas, crackers, and peanut butter to improve your sleep quantity and maintain your blood sugar levels. Avoid spicy and fatty foods as they can lead to indigestion.
Consume Dream-Enhancing Supplements
Do you know that there are supplements that can enhance the quality of dreams? Vitamin B6 supplements, vinpocetine, choline, and galantamine can lead to more eloquent dreams.
There is a herb called “Calea zacatechichi” that can amplify the vividness and lucidness of dreams during non-REM sleep. It also leads to increased possibilities of lucid dreams and reduced deep-slow wave sleep.
Soothing Smells
The smell in the room while you snooze also impacts your dreams. Where sulfur smells can bring negative thoughts, the pleasant smell of rose, lilac or lavender promotes positive dreams. You can spray a nice fragrant perfume to get good dreams.
Relaxing Sounds
We all know that sound can have an impact on sleep quality. In this way, loud noises can also affect your dreams. The sound of the alarm clock and the sound on the television negatively impact the quality of dreams.
The soothing sound of ocean waves or birds help relax your mind and promotes sleep. It also enhances the quality of your dreams.
Eat Spicy and Caffeine Foods
Spicy foods and caffeine-rich foods can overstimulate your senses. Eating these foods before going to bed would prevent you from getting deep sleep. These can cause you to wake up once every five minutes and prevents you from getting good sleep.
Conclusion
Do not try to suppress any thought or avoid something during the day, as it could lead to unpleasant dreams. The best means to hack dreams is to follow healthy sleep habits. It is also beneficial to surround yourself with happy and optimistic thoughts reaching bed for a sweeter sleep. To get healthy sleep you need the best mattresses from bestmattress-brand.org.
