If you’re suffering from pimples, the first thing you should do is avoid irritants. You should avoid squeezing or picking your pimples and you should also avoid eating foods high in glycemic index. You should also keep your face as clean as possible, especially after exercising or washing it.
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Avoiding irritants
If you’re suffering from acne, avoid irritants to get rid of it quickly acne treatment in Mumbai. Avoiding excessive washing will not only help prevent pimples from developing but will also ease your skin. Choose a mild soap for washing your face, and use lukewarm water. Never wash your face with very hot or cold water, as this can cause more irritation. Also, avoid squeezing blackheads, as this may cause permanent scarring. Lastly, avoid excessive makeup, particularly oil-based cosmetics. Instead, opt for water-based cosmetics, which are less likely to clog your pores. You can also try fragrance-free water-based emollients.
Avoiding picking or squeezing pimples
Some people have the compulsion to pick or squeeze their pimples to get rid of acne, but this is a bad habit that can lead to further damage. For these individuals, it may be necessary to seek professional help for helping them stop this habit. This is especially true if acne has caused them to become depressed or anxious. They will also be advised on safe ways to pop pimples. For this, they should avoid using hard objects to squeeze pimples.
Avoiding high-glycemic foods
When you want to get rid of acne, you need to reduce your intake of high-glycemic foods. These foods tend to cause your blood sugar levels to rise quickly, which will increase your chances of developing acne. Some of these foods include white bread, pasta, crackers, and white rice. Others include watermelon, cooked celery roots, parsnips, and turnips.
Avoiding touching your face
If you’re prone to acne, you should stop touching your face whenever possible. Not only does it encourage more breakouts, but it can also spread bacteria and dirt. Avoid touching your face when cleansing, moisturizing, or applying sunscreen, and try not to touch your face at all while wearing makeup.
Benzoyl peroxide
Benzoyl peroxide is an acne treatment ingredient that can lead to side effects, including redness, itchiness, and dryness. It can also cause the skin to peel and burn. It is not advisable to use it on sensitive skin.
Tea tree oil
Tea tree oil is an effective treatment for acne treatment cost in Mumbai. It fights the bacteria and inflammation that cause acne breakouts. It is available in many skin care products, including spot treatments and moisturizers. However, you should not apply pure tea tree oil straight on your skin as it may cause irritation and burning. It is best to dilute the oil with water or aloe.
Avoiding perfumes
Avoiding perfumes can be an important part of your acne treatment regimen. Perfume can irritate and can worsen the condition. You should avoid wearing perfume every day and wash areas that have been touched by perfume frequently.
Avoiding oils
The most obvious way to avoid oils to get rid of acne is to reduce or eliminate the amount you use. Vegetable oils are the biggest source of omega-6 fatty acids in the American diet, and they are found in almost everything, from salad dressings to processed food. Fortunately, you can find healthier alternatives to these inflammatory oils. Just remember to read the ingredients list and make sure your choices are natural and unrefined.
Avoiding sun exposure
Avoiding sun exposure is an important best dermatologist step to take to help get rid of acne. The sun’s ultraviolet rays can exacerbate acne by causing inflammation, redness, and post-inflammatory hyperpigmentation. It can also make your skin more sensitive to acne medications. Therefore, it’s important to limit your exposure to the sun, wear protective clothing, wear a wide-brimmed hat, and always apply broad-spectrum sunscreen. Try to choose sunscreen if possible.
