Even if you have had rhinoplasty done with the best plastic surgeon, you may wonder if there are any steps you can take to ensure you get the best results from your surgery. Here are three steps to help you.
Table of Contents
Avoid spicy foods
A healthy diet is important in achieving fast recovery after rhinoplasty. It can help you reduce post-operative complications, such as nausea, swelling and bleeding. You also need to avoid foods that irritate the nose. In fact, you should avoid them entirely for a period of at least three weeks in India.
For the first seven days after surgery, you should eat nutrient-dense, bland foods. This will provide sustenance, and it will make it easier for you to chew.
However, you should avoid spicy and hot food. These foods can irritate the nose and cause additional swelling. They can also interfere with the anesthesia, extending the recovery time.
Alcohol should also be avoided for the first week. This will help prevent swelling, as alcohol can dehydrate your body.
While you are recovering, you should continue to drink plenty of fluids. This is important to keep the nasal passages from becoming dry. If you are feeling nauseated, you may prefer to drink clear liquids.
Avoid blowing your nose
One of the most important tips for recovering after Rhinoplasty is to avoid blowing your nose. While blowing your nose may seem like an innocent activity, it can actually delay your healing process and affect the final results.
The first few days after surgery can be quite painful. Fortunately, there are many things you can do to help your nose recover faster.
Avoid sleeping on your back in an elevated position
Getting a good night’s sleep after Rhinoplasty in India is not as simple as sleeping in your usual bed. In addition to keeping your head elevated, it’s also a good idea to avoid certain sleeping positions that could displace your nose. This includes side sleeping, which can lead to nasal congestion and a whole host of other problems.
To help you make the transition, the surgeon will usually recommend that you keep your head raised during the first week after the operation. Afterwards, you can return to your normal sleeping position within about 10 to 14 days. During the first few weeks, your doctor will likely instruct you to limit your physical activity, which will include swimming. However, you can begin to take a few short walks around the house to loosen up your muscles.
The ideal rhinoplasty bedtime routine involves keeping your head up and your eyes open. A recliner is a great option to ensuring that you get the most rest possible. If you’re concerned about tossing and turning, there are plenty of travel pillows available to help you stay upright.
Take care of your skin
If you want to get the best results from your plastic surgeon, you need to take care of your skin. This is a vital step in the recovery process. When your nose has healed, you will look and feel amazing. But you must follow the advice of your surgeon or facial plastic surgeon.
There are several things you can do to speed up your recovery. The most important is to be patient. Take your time and stay away from vigorous exercises for the first couple of weeks. You can then start adding some light exercise back in.
Conclusion
It is also essential to make sure you stay hydrated. Drinking eight to ten glasses of water per day will help you flush out the toxins in your system. Also, try to avoid drinking alcohol, which can interfere with the healing process.
Avoid smoking for at least a few weeks after the surgery. Smoking can slow down the healing process and can even cause complications.
