Table of Contents
Introduction:
Premenstrual Syndrome (PMS) is a disorder that affects around one in eight women in the United States. It’s characterized by hormone fluctuations and various physical and emotional symptoms that usually start about two weeks before your period, peak around the middle of your cycle, and usually go away within a few days after your period. Headache is one of the most common symptoms, with around 60% of women reporting at least one headache per month during their period. Read more here about how to get relief from PMS headaches.
What is Premenstrual Syndrome?
Premenstrual Syndrome (PMS) is a period of a difficulty typically occurring before the onset of menstruation. It can cause severe headaches, fatigue, mood swings, and bloating. There is no one-size-fits-all treatment for PMS, but many women find relief from the symptoms by following a healthy lifestyle and using over-the-counter medications.
Symptoms:
Pre-menstrual syndrome, or PMS, is a condition that affects around one in five women during the two weeks leading up to their period. Here are some Psychological and physical symptoms than those that cause premenstrual syndrome are numerous, but most women only encounter a few of these.
Physical Symptoms of Premenstrual Syndrome can include:
- Stomach pain
- Back pain
- Cramps
- Muscle pain
- Stomach bloating
- Weight Gain
- Headaches
- Oily Skin
- Breast Tenderness
- Acne, pimples, and other skin problems.
Psychological Symptoms of Premenstrual Syndrome:
- Anxiety
- Reduced sex drive
- Mood Swings
- Difficulty Concentrating
- Depression
- Sleep Disturbance
- Food Craving
- Irritability and Anger
Causes of PMS Headaches:
The cause of headaches during PMS is not well understood, but there are several potential contributors.
One theory suggests that headaches are caused by hormonal changes in the brain that lead to inflammation and pain. Other factors that may contribute to headaches during PMS include stress, dehydration, and poor diet. Since headache is such a common symptom of PMS, it’s important to get treatment if it’s causing significant distress.
What can you do for relief?
Headaches before your period may be caused by many things. Holief PMS is a line product based on purely natural Hemp extract, which helps promote female health. The herbal mix you will find in the product line works to promote calmness and ease pain related to PMS. Fortunately, several things are readily available to provide relief and prevent PMS headaches.
- Holi Cramp Menstrual Relief Cream
Many women find relief from their symptoms with the use of over-the-counter remedies like ibuprofen or acetaminophen. However, many women also find that these remedies are only temporary and don’t provide long-term relief.
If you’re looking for a more permanent solution to reducing your symptoms of PMS, consider using a menstrual cramp cream. These creams are specifically designed to relieve pain associated with menstrual cramps. They work by constricting blood flow to the uterus, which helps reduce the severity and duration of the cramps.
- Sore-Head Roll-On relief Stick
If you’re one of the millions of women who suffer from PMS headaches, there’s good news: There’s a new relief stick on the market that can help. The sore-Head Roll-On relief Stick is made with a blend of Medium Chain Triglycerides oil, Hemp Extract and Beeswax, which are known to reduce inflammation and tension in the head and neck. Simply apply it to your temples or forehead before your headaches start at any time, and they should lessen in severity within minutes. If they don’t go away completely, repeat the application as needed.
Conclusion:
It is important to remember that if you are experiencing a headache during your premenstrual syndrome, it is important to see your doctor for an evaluation. Many times, headaches can be a sign of a more serious problem and require further testing. Additionally, preventive measures such as drinking plenty of fluids and avoiding caffeine may help reduce the likelihood of developing a headache in the first place.
