Uncomplicated training at home. The elliptical cross trainer has become one of the most popular cardio machines in recent years. Due to its structure, the exercise bike is perfect for full-body workouts. It imitates the active movement during jogging and still protects the joints.
Which muscles are used during training?
With an elliptical cross trainer, an effective full-body workout can be realized, which addresses about 85% of all muscles in the body. The running movement promotes thigh, calf, and shin muscles in particular. In addition to the trunk and leg muscles, the upper body also gets the upper body going through the movable armbars.
How much space is needed to set it up?
For the right training experience, aside distance of 10 cm in each direction is sufficient. To calculate the minimum height of the blanket, it is recommended to use the following formula:
Minimum height of the blanket = body height + entry height + 20cm
Does the elliptical cross trainer need to be cleaned or maintained?
The big advantage of an elliptical cross trainer is that it is very low-maintenance. In addition to the already self-evident wiping after training, there is not too much maintenance work. It is advisable to check all moving parts about once a month. If the elliptical cross trainer squeaks, a little oil or silicone spray is usually sufficient.
What is the difference between elliptical and elliptical cross trainer?
Both devices have a flywheel. While the elliptical cross trainer has this installed at the front, it was placed at the back of the elliptical cross-trainer. The groove movement on the elliptical trainer becomes a bit flatter. However, the weight of the flywheel mass is more important for a round and harmonious movement.
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Information & frequently asked questions about the elliptical cross trainer
If you want to buy an exercise bike, you are faced with some questions. What is right for my needs? How much space do I have to calculate? How do I train properly? For many applications, an elliptical cross trainer or elliptical cross trainer is the ideal helper. What the difference is, what is important with an elliptical cross trainer, and many other questions are answered in this comprehensive guide.
Crosstrainer – This is behind the fitness equipment
An elliptical cross trainer is an ideal fitness machine for those who shy away from visiting a gym, but still want to train at home with high health-active efficiency. Originally, elliptical cross trainers were designed for endurance training. They are very well suited to integrate more health-promoting exercise into everyday life and to lose weight with regular training. In contrast to other fitness equipment such as special back or abdominal trainers, elliptical cross trainers have the noticeable advantage of training several muscle groups at the same time in a very joint-gentle way. Basically, an elliptical cross trainer is designed to mimic the human running movement.
How does an elliptical cross trainer work?
With an elliptical cross trainer, you stand with your feet on two-step shells, which are connected to the body and the armbars on the foot bars. With your hands, you hold on to the movable handles: This provides the necessary support and ensures that the upper and lower body get going during training with the elliptical cross trainer. Now you set yourself in motion by moving your feet up and down and moving the handles forward and back again. You come on the elliptical cross trainer for home in a fluid, harmonious running movement, the speed of which you can vary. You can cover large distances in the living room at home without taking a step forward.
Did you know: Cross-training is a blessing for the joints
The elliptical cross trainer effect is very gentle, especially for the joints. In contrast to running or walking, the appearance as part of the movement sequence is omitted. This joint-gentle type of training is therefore often used in rehabilitation sports.
On the elliptical cross trainer, ready – GO!
Here you can buy a functional elliptical cross trainer and use an efficient form of fitness training at home. Muscle building and fat burning for weight loss are central goals that you can achieve with an elliptical cross-trainer at home. This guide shows you how an elliptical cross trainer works and which aspects you should pay attention to in the sense of purchase advice for such a fitness machine.
