If you have had rhinoplasty with the best plastic surgeon, you may be wondering how you can make the swelling go down faster. Fortunately, there are a few simple tricks that will help you speed up the process.
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Avoiding irritants
When you have undergone rhinoplasty, you can expect a lot of swelling. This will go down over the next few weeks. However, there are certain irritants that should be avoided to speed up the recovery process.
One of the most common irritants is smoking. It will not only interfere with the healing process but it will also increase the chances of complications.
Another irritant is alcohol. Alcohol slows the healing process and can even make your nose bleed more in India.
In addition, there are foods you should avoid during the first few days after your rhinoplasty. These foods include processed foods, salty and sugary foods. They are full of saturated fats and sodium. Sodium increases blood pressure and swelling, and salty foods can aggravate your nasal swelling.
Spicy foods can also irritate your nose and sinuses. If you are planning to have a rhinoplasty, you should eat foods that are high in antioxidants. Foods such as spinach, broccoli, blueberries, white potatoes, and olive oil can reduce inflammation.
Nasal saline solution
A saline solution can speed up the swelling after Rhinoplasty. It can also soften scabs inside the nose. Saline can be sprayed into the nasal passages, or used as a rinse.
For the best result, use a normal saline solution and keep it at room temperature. Repeat the treatment three or four times a day. Do not use anti-inflammatory drugs as they can slow the healing process.
Drinking plenty of water is important during recovery. This will not only help you stay hydrated, but it will also decrease the chance of infection. You should also avoid alcohol during this time.
Keeping the nasal passages clean is crucial to healing. To avoid any irritation to the nasal passages, make sure to clean your nose with a cotton swab and hydrogen peroxide. Your nose will also benefit from moisturizing solutions, which have been shown to accelerate the healing process.
The best way to ensure that your healing process goes smoothly is to listen to the advice of your surgeon. Your surgeon will have a specific protocol for each patient. Some patients may need to stay away from certain activities for a while, while others can resume activity after a few days.
Platelet-rich plasma
Platelet-rich plasma is one of the most popular and effective treatments after Rhinoplasty in India for speedy recovery. It works by reducing bruising and swelling. This means you can resume your activities more quickly.
A small amount of bruising is normal after rhinoplasty. The area may be slightly red, but you should not worry. Bruising is always temporary. You can also use makeup to cover up any blemishes you might have.
Swelling after rhinoplasty is a common problem, but it can be reduced with a few simple steps. Drinking plenty of water and taking an ice pack will help. Avoiding strenuous exercise can also help. Sleeping upright can be a good idea to keep your head up and avoid swelling.
In the first week after rhinoplasty, you should expect to see some bruising. However, the bleeding is only likely to occur in the first 10 days.
The most obvious thing to do after a rhinoplasty is to keep the nose clean and dry. After your procedure, you can use sterile saltwater sprays to keep your nose moisturized. If you experience itchiness, you can apply witch hazel.
Avoiding spicy foods
During the first 24 hours after your rhinoplasty, your plastic surgeon will recommend avoiding spicy foods can help speed up the healing process. Spicy meals are not only unpleasant, but they can cause digestive problems, high blood pressure, and sneezing. In addition, they can interfere with the anesthetics used during surgery.
To help prevent these adverse effects, stick to bland foods for at least a week after your rhinoplasty. A healthy diet consisting of nutritious and low-salt foods can also reduce swelling and promote faster recovery.
Foods that are rich in antioxidants and amino acids also can aid in the healing process. For instance, green leafy vegetables contain vitamin E and beta-carotene, both of which are excellent anti-inflammatory agents. Pineapple juice contains bromeliad, an enzyme that can help relieve nasal congestion.
Conclusion
Keeping your body hydrated can also help speed up recovery. Drink plenty of fluids, especially water. Also, avoid alcohol and caffeine. Alcohol slows down the healing process, increases swelling, and can lead to other undesirable side effects.
