When I was a child, I was used to thinking that my gut was simply my stomach or belly. Perhaps this was due to threats such as “I’m going to punch you in the stomach”! The gut can be a phrase commonly used by the medical profession to refer to the intestinal tract that is located within the digestive system, also known as the gastrointestinal tract (GI). The intestinal tract consists of the smaller intestine which is located next to the stomach within the digestive system, and then the large intestine sometimes referred to as the colon. The way that the intestines function is crucial because the health of the rest of you is contingent on the gut’s health Rose Wellness.
If we compare the current state of our digestive health with that of our ancestors from the past, it will be a different story. Many of our current diseases were completely unknown to their ancestors. This is due to the fact that instead of receiving food from our neighbors or farmer’s bushel basket we purchase it from the shelves of stores that are processed so that they keep them fresh for prolonged times.
Essential nutrients like bran and germs of whole-grain were taken out, creating cereals and breads as well as other food items nutritionally inferior to what they actually were. We consume excessive amounts of sodium and bleached white flour and hydrogenated fats, so it’s not surprising that our digestive health is in poor shape. Our digestive systems have been affected by being slow and overloaded with food waste.
Today, in 2011, more people are getting aware and we’re beginning to notice that even food manufacturers are responding to the growing public consciousness. There are no sugar-based products appearing more often, and ingredients like prebiotics and pro are being used in place from MSG as well as other additives made of chemicals. This is a positive indicator… however, are they enough?
Many gut health experts suggest that incorporating gut health supplements in Australia can help improve gut health by increasing fiber intake. By supplementing with a high-quality fiber supplement, individuals can support their digestive system and promote healthy gut bacteria. Unlike prescription drugs, these supplements do not typically cause adverse side effects and are often a natural, safe option for those looking to improve their gut health. With a wide range of gut health supplements available in Australia, it’s important to do your research and choose a product that is backed by science and manufactured by a reputable company.
More natural food items are required
One of the buzzwords in nutrition nowadays as “prebiotics”. Prebiotics are naturally occurring food items like certain fruits and vegetables, as well as whole grains, those which haven’t been bran or germ processed out of it!
In order to get the health of your digestive system back in an orderly state, The primary option is to increase the amount of fiber you include in food, even if for nothing else. Prebiotics are the most popular topic for discussion. is actually a type of fiber found in your diet, called soluble fiber. It’s not taken up by the digestive system but instead goes straight to the final step, which is your colon. This is where it performs all the good you’d think it will do. Soluble fiber can be fermented inside the colon. This fermentation provides our good bacteria with food to increase and enhance the functions of the digestive tract and digestion system, ultimately improving our overall general health. It’s that easy. In particular, fiber prebiotics can help enhance the health of your digestive tract.
