The “crowning splendour” of an individual, their hair is a direct reflection of their character and sense of fashion. Excessive hair loss can be a bothersome problem that usually decreases self-esteem and causes stress, especially for women. But if caught early enough, there are various ways to stop hair loss and maintain the quality of your locks.
causes of hair loss
Table of Contents
1. Nutritional Adequacy
It’s possible that your diet lacks essential minerals like iron, copper, zinc, and proteins. One of the major factors that people recently have started reporting regarding hairloss is the lower amounts or insufficiency of Vitamin D in their bodies.
The best way to prevent is by going out and enjoying some time under the sun.
2. Hormone imbalance
After the age of 30, women may have hormonal imbalances that lead to hair loss. Usually, an excessive amount of DHT conversion causes this. The female body also contains testosterone and other androgens like DHEA, even though oestrogen is the main androgen that women produce. As women age, they may begin to convert these androgens to DHT.
3. Thyroid conditions
Thyroid is one common problem in women, however this can be found in men as well. What often comes with thyroid is Hairfall- yes, they are connected. This is because the growth rate of hair is effected by the thyroid hormone.
4. Stress
This is one of the most common issue that people are facing these days. With lives of people getting isolated and work schedules getting crazier, stress has become one of the major reasons why people face regular hairfall. The best way to prevent this is through yoga or meditation.
Ways to stop Hair Loss
1. Typical Trims
You can find relief from your troubles by getting a good haircut every six to eight weeks because hair is usually most damaged around the tips. To encourage growth and remove split ends, damaged hair can be trimmed off because it has a straw-like feel.
2. Reduction In Stress
One of the main reasons of many health issues, including hair loss, is stress. Additionally, it can impede hair development and cause early greying. Hence, the ways to stop hair loss also have – daily practise of yoga and meditation can be effective stress relievers.
3. Avoid taking hot showers
Hot showers may be relaxing, but they also dry out the hair and remove the natural oils from the scalp, making it more brittle and prone to breaking (just like they do the skin). Instead, opt for lukewarm water and strive to rinse your hair with the coldest water you can.
4. Combing Wet Hair
Our hair becomes more fragile and breakable than ever when it is wet. It is essential to use a wide-toothed comb or to let them air dry as a result before doing any type of treatment.
5. Hairstyles with tight, curling waves
The best course of action is to refrain from pulling your hair too tightly from the roots because doing so harms it. Additionally, it’s advised against sleeping with your hair tightly pulled back..
1. Shampoo
It’s important to know your scalp type and choose the right shampoo. You should shampoo your hair as well, depending on your scalp. For example, failing to wash oily hair three times weekly or over-washing hair with a dry scalp can both result in hair loss.
Check the shampoo’s ingredients list to determine if it has sulphates, parabens, or silicone, which can weaken your hair and increase the chance of breaking.
2. Conditioner
A good conditioner may work wonders for your hair. It contains amino acids that help to maintain healthy, smooth hair as well as repair damaged hair.
3. Fitness and Diet
The proper nutrients, particularly a lot of protein and iron, must be given to your hair. You can stop losing hair by practising yoga and meditation.
4. Use of chemicals
Perming, colouring, and other rigorous hair treatments like straightening are bad for your hair. Along with these, one thing that people often tend to miss is that if they use blow dryers or even their curling iron on wet/damp hair, it will cause huge damage to their hair.
If you must use a blow dryer, keep the heat setting on the lowest setting. Start with a strengthening leave-in conditioner and finish with a protecting spray if you intend to utilise additional hot hair treatments.
5. Oiling
Oiling fortifies the roots and improves blood flow. Make sure to massage your hair once a week using oil made for your scalp. After two hours, carefully shampoo it off while wearing a shower cap.
6. An abundance of styling tools
Using too many chemical-containing hair products could be harmful in the long run. Try natural home-cooked dishes as an alternative and give them a rest.
Essential Oils to Prevent Hair Loss
1. Essential Oil of Lavender
Hair growth is reportedly sped up by lavender. Lavender oil is known to have amazing qualities. Yes, it has the power to aid in stress reduction along with aiding the cell growth as well. It has come to light through the help of various researches that it promotes hair growth as well.
Along with it the additional benefit of its antimicrobial and antibacterial properties is that they help to improve the condition of your scalp.
By blending 3 spoons of this oil with a carrier oil, such as melted coconut oil or olive oil, you can apply it directly to your scalp. Allow it to stay and absorb into the hair for ten minutes before shampooing. Each week, this process can be performed numerous times.
2. Peppermint oil
According to studies utilising peppermint oil, it promotes the quantity, depth, and overall growth of hair follicles. While the hair is growing, it aids in hair development.
Choose a carrier oil and add two drops of peppermint essential oil to it. Give your scalp a five-minute massage before rinsing your hair entirely with shampoo and conditioner to relieve stress.
Bottom Line
There are various ways to stop hair loss. We have mentioned the most effective ways above which will help you fight against this problem and help your hair stay stronger and longer.
