Buccal fat removal is a popular procedure that can make your cheeks look more sculpted and defined. However, it’s important to know how to speed up your post-operative recovery after the procedure.
There are several steps you can take to help you recover faster after buccal fat removal surgery. These tips will ensure you get the best results possible.
1. Avoid Over-the-Counter Medications
Buccal fat removal is a surgical procedure that removes the buccal fat pad removal in your cheeks to give you a slimmer and more contoured face. It is an ideal treatment for people who want to slim their faces, improve their cheek sagging and achieve a youthful appearance.
While buccal fat removal is a relatively safe cosmetic procedure, there are certain risks that should be considered. These risks include nerve injury, bleeding and infection.
While over-the-counter medications (OTC) can provide a quick fix for a variety of ailments, it is important to understand their characteristics and limitations before taking them. They also need to be used with caution and be monitored by a doctor or pharmacist.
2. Keep Your Head Elevated
If you sleep with your head elevated, the mucus that collects in the back of your throat won’t have a chance to build up. This can alleviate post-nasal drip and improve breathing, which could lead to fewer snoring problems or sleep apnea symptoms.
Keeping your head up also promotes proper blood flow to the plastic surgeon, which helps wounds heal more quickly. This is especially important for patients with certain medical conditions that may interfere with blood flow, such as diabetes and high cholesterol levels.
3. Avoid Exercising
Aside from the obvious reasons, exercise can be hard to stick to after bariatric best Plastic Surgeon. Having to keep your head elevated, eat a soft diet and stay hydrated can be difficult enough without having to also get up and move around.
The last thing you want to do is aggravate your post-op discomfort with excessive movement. It is a good idea to avoid exercising altogether for a few days following your procedure.
Instead, make sure to drink plenty of water throughout the day. This will help you to maintain hydration levels, which is essential for proper healing.
4. Stay Hydrated
Staying hydrated is one of the most important things you can do to speed up your recovery after buccal fat removal. Not only is water vital to your immune system, digestion and many neurological functions, it also helps your body maintain muscle function and a healthy metabolism.
In order to get the most out of hydration, make sure to drink enough fluids throughout the day. It’s not just about drinking water, though; there are a variety of other ways to help keep your body well-hydrated.
You can also increase your water intake by including more fruits and vegetables in your diet. These can help your body retain more water and will also be higher in vitamins and minerals than plain water. Fruits such as strawberries, peaches, cantaloupe and oranges all contain lots of water.
5. Eat a Healthy Diet
If you’re looking to speed up your recovery after buccal fat removal, eating a healthy diet is one of the best things you can do. It gives your body a good nutrient-to-calorie ratio, so it can heal and repair your facial tissues.
The food you eat should provide protein, fiber, and vitamins and minerals like iron, calcium, Vitamin D, sodium, potassium and more. It also should be low in saturated and trans fats, salt (sodium), and added sugars.
A healthy diet should also help you avoid malnutrition, cardiovascular disease and obesity. You should eat foods that are high in nutrients and low in empty calories, such as lean meats, poultry, fish, beans, nuts, and fruits.
