How To Take Care Of The Body’s Defenses And Optimism In Autumn – 5 Ideas For Warming Autumn Cream Soups

While this season can bring many changes, it also signals the arrival of cold and flu season. It’s essential to take care of your body during this time to protect yourself from the viruses and to keep your spirits high.

Here are five creamy soup recipes that will help you do just that!

1. Vegetable Soup with Ginger

This comforting and warming soup is perfect for cold and flu season. The ginger is a natural antiviral and anti-inflammatory agent, and the vegetables add antioxidants and vitamins to help fight off infection. You can get all the ingredients you need for this soup at Safeway.

Instructions:

1. Heat the oil over medium heat. Add the onion, garlic, bell pepper, carrots, and celery and cook until the vegetables are tender, about 10 minutes.
2. Add the vegetable broth, water, ginger, coriander, cumin, cinnamon, cardamom, bay leaves, and salt and bring to a simmer.
3. Turn the heat settings and simmer at low for half an hour. Remove the bay leaves.
4. Stir in the lemon juice and peas, and cook for 5 minutes.
5. Stir in the corn and chicken and cook for 5 minutes longer. Discard the bay leaves.
6. Serve the soup warm, topped with cilantro.

2. Vegetable Soup with Coconut Milk

The coconut milk and ginger give this soup a warm and soothing flavor, while the vegetables and spices provide the necessary antioxidants and vitamins to help fight off infection.

Instructions:

Follow the same process as you did with the vegetable soup with ginger. In this case, you replace the ginger with coconut milk at the same stage.

3. Pumpkin Soup with Sage

This pumpkin soup is a delicious way to warm up in the fall weather. It is packed with nutrients and antioxidants that can help take care of the body’s defenses. The sage add a fresh flavor that is perfect for the season.

Instructions:

1. In a large pot, sauté the onions in olive oil until they are softened.
2. Add the pumpkin and chicken broth and bring to a boil.
3. Turn your heat settings to the minimum in order to simmer for around half an hour.
4. You can now remove the soup to allow it to cool slightly.
5. Puree the soup in your blender.
6. Add your preferred quantity of salt and pepper.
7. Serve and enjoy!

4. Butternut Squash Soup with Bacon

Butternut squash soup is a delicious way to warm up on a cool day. The addition of bacon gives it a smoky and savory flavor that is perfect for the fall season.

Instructions:

1. Heat the oil with your burner setting at medium.
2. Add the onion and cook until it is softened.
3. Add the chicken broth and diced tomatoes and bring to a boil.
4. Add the green chilies and butternut squash and simmer for 30 minutes.
5. Let the soup cool down.
6. Puree the soup in your food processor.
7. Add a seasoning of salt and pepper according to preference.
8. Serve and enjoy!

5. Butternut Squash, Pear, and Apple Soup

Butternut squash, pear, and apple soup is a delicious way to warm up on a cool day. The combination of flavors is amazing and it is sure to fill you up. For the fresh produce you need for all your soups, check out Stater Bros Markets for everyday low prices, offers, and deals.

Instructions:

1. Use medium settings to heat the oil.
2. Add the onion and cook until it is softened.
3. Add the chicken broth and diced tomatoes and bring to a boil.
4. Add the green chilies and butternut squash and simmer for 30 minutes.
5. Add the apples and simmer for 10 minutes.
6. Puree the soup in a food processor or blender after it has cooled down.
7. Add the desired amount of pepper and salt for taste.
8. Serve and enjoy!