Fly, play football, go to the party.. We have many therapies to relax and control the anxiety actually. In this article, you can check how to use it in a safe way to start a reduction of anxiety.
Hypnosis is a state when the person can be induced from a therapist to enter into trance. In general, for people with anxiety, a session of self-hypnosis can help them to get calm and less nervous, without sensations of panic. Read a long article about how hypnosis can be good to treat anxiety.
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Self-hypnosis can be good for anxiety?
Self-hypnosis involves a state of deep focus in order to show vibrations and positive suggestions in the journey to activate the goals. Self-hypnosis is so different from hypnotherapy.
Most studies show that self-hypnosis can lead us to improve a lot of good conditions for our health, like chronic pain. During a session of self-hypnosis, you need to follow the same steps as a traditional hypnotherapy therapist and achieve hypnosis.
To do self-hypnosis, you need to follow this steps:
- Techniques to promove relax in your body and enter into the hypnotic state;
- Visualizing yourself free and without or less with anxiety.
What is the difference between a plen hypnosis and self-hypnosis?
Hypnosis is a reference to the process when one becomes higher and focuses to become more receptive to change perceptions and new ideas. Hypnotherapy is usually referred to help people with specific problems or related issues, like mental problems.
Sometimes, hypnotherapy can be used to help yourself, in hypnosis or self-hypnosis. Self-hypnosis is used for a team of professionals included in a medicine, like doctors and dentists, and is often remembered to treat various health conditions. Look below some examples:
- headaches;
- chronic pain;
- IBS pain;
- Stress management.
How difficult is anxiety?
The term “anxiety” is referred to by psychologists and in a lot of situations associated with symptoms like fear, panic and worry. Anxiety is nominated as a disorder in our mental health, affecting over 280 million people from all around the world.
In general, a person with anxiety presents attacks of panic and disorder, alone or in public, phobias, social anxiety and obsessive or compulsive disorder for someone or in your things.
The symptoms may cause you to withdraw from social contact, avoiding feelings of discomfort. At general, the anxiety is a disorder presenting physical symptoms, like:
- Shortness of breath;
- Trembling and shaking;
- Dizziness and nausea.
Relation of self-hypnosis and anxiety
If you are suffering from anxiety, you can learn about many techniques of self-hypnosis and the first thing to do is find help and achieve the sense of calm in your body. This is vital for your mental health.
Hypnosis can help you in a generality disorder and anxiety, and other anxiety disorders presented in humans. Can be very good to people who suffer after procediments, in special surgeries or chemotherapy.
Steps you need to follow for perform self-hypnosis in the anxiety
Self-hypnosis can be easy and good for your performance when your practice is safe. Go to a comfortable chair to sit and try to do exercises in your day for 20-30 minutes minimum.
Relax and use hypnotic seduction
Enter hypnosis using a progressive muscle relaxation. To do this, first you have to get focus and start to lose the tension into different parts of the body, one for one. You can move down to your face, shoulders, arms, backs and legs.
The good vibrations and sensation to relax should follow an essential part to have a good and healthiest life.
Introduce a hypnotic suggestion
Your mind works with more attention when you attend for hypnosis suggestions and maintain your treatment, like minimum once a week. You might react positively to situations, or how you want to feel.
Just when you are ready, you can start to return to your normal feelings. Remember always you get nervous to count to five and you get better and calm for the rest of the day.
Benefits of self-hypnosis
When people are focused, they are better able to perform challenges, tolerate pain and manage their critical mental problems, like anxiety.
Self-hypnosis is practical to help you in a goal-directed way, and can be a good solution for starting better habits in your life. Choose for the benefits and make hypnosis usual in your life during the process of rehabilitation.
Self-hypnosis is the same as meditation?
In general terms, self-hypnosis is similar to meditation. Hypnotherapy can easily snap back and return to reality in time. But self-hypnosis would be a therapy in our life, to overcome anxiety and other medications.
You liked this article? Comment from us about the hypnosis and how you see the relation with the treatment of anxiety.
