Vitamin D is an essential nutrient that your body needs to perform many functions. Sunlight is the major source of this vitamin, and you also can get it through diet and supplements. It also impairs cognitive function, causes severe hair loss, and induces fatigue.
Vitamin D is a group of fat-soluble prohormones. This vitamin helps promote the health of bones, teeth, skin, and vital organs through various mechanisms .The skin has a compound called 7-dehydrocholesterol, which absorbs UV-B rays from the sun and gets converted into previtamin D3. This is then converted into vitamin D3
Sources of Vitamin D
The best source of vitamin D is sunlight. Other sources of vitamin D include salmon, red meat, herrings; cod liver oil, egg yolks, and supplements. The body cannot make enough vitamin D during winters and the rainy seasons due to reduced sun exposure. Hence, supplements with 10 micrograms of vitamin D are recommended to be taken during these seasons. Those who have difficulty achieving and maintaining peak vitamin D levels, Vitamin D3 50,000 IU of Rose Nutrients will be an ideal choice . If required an immediate boost , the vitamin D3 50,000 IU formulation is a convenient, effective way to get substantial support.
How Vitamin D Deficiency Affects :
Osteoporosis
Vitamin D deficiency can affect calcium absorption in the body. Low levels of calcium lead to loss of bone mineral density and brittle, weak bones. This effect, along with oxidative stress, may cause osteoporosis in older people. Research suggests that about 9 million fractures are reported worldwide every year due to osteoporosis.
Rickets or Osteomalacia
Inadequate vitamin D causes brittle, weak, and soft bones in children. This condition is called rickets, which manifests at infancy. It causes frequent fractures in babies, stunted growth of limbs, and frequent pain in the bones. Besides, affected kids develop a curved leg structure when they start walking because of the weak bones.
Hair Loss
Insufficient vitamin D levels may cause hair loss. The deficiency may trigger an autoimmune disease called alopecia aerate, which weakens the immune system and causes inflammation of the hair follicles
Depression and Anxiety
A study indicated that serum vitamin D levels are inversely associated with clinical depression. However, both studies highlight the need for more evidence to draw definitive conclusions. Besides, more extensive research is warranted to find out whether supplementing vitamin D helps improve the symptoms of depression.
Symptoms of Vitamin D Deficient?
Impaired Wound Healing/Falling Sick Often
The vitamin D receptors are expressed on immune cells. Hence, vitamin D can influence the innate immune system. People with impaired immunity are more susceptible to frequent illnesses and recover slowly from wounds.
Fatigue
Studies suggest that inadequate vitamin D affects sleep patterns and induces fatigue. A study on Iranian nurses reporting tiredness showed that 89% of them were deficient in vitamin D. Another study on children found that vitamin D deficiency may result in poorer sleep efficiency and decreased sleep duration
Acne Breakouts
Vitamin D deficiency is directly linked to inflammatory skin disorders like acne. According to a study, serum vitamin D levels were found to be low in acne patients compared to non-acne subjects. Besides, these levels were also inversely correlated to the severity of acne.
