In today’s fast-paced life, many people are leading stressful lives in Kerala. Amid work stress & high pressure, Keralites are unable to take care of their health. It’s high time to roll out your yoga mat and explore the miracle of combination of physical and mental exercises that for hundreds of years have hooked yoga practitioners around the globe. It’s tough to find a wellness trend that has enjoyed more sustained buzz than yoga. Yoga is known for its ability to soothe tension and anxiety in the mind and the body.
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Yoga Schools In Kerala
There are numerous schools or academies that claim to be the best Yoga School in Kerala, very few actually, have the competence of providing quality training on several forms of yoga. Few of the Yoga Schools in Kerala are mentioned here:
- Devrath Yoga Sangha
- Santhi School Of Yoga & Vedanta Studies
- Rama School Of Yoga
- Yoga School Of Kerala
- Pranam Yoga Joseph
- Abhijna School Of Yoga & Meditation
- International Sivananda Yoga Vedanta Centre
- Navadurga School Of Yoga
- Athma Yoga Academy
- Sivananda Yoga Vedanta Centre
Yoga Schools in Kerala have witnessed an increasing number of people participating in yoga every year . Yoga has become a popular practice in Kerala. This southern state of India has embraced yoga with the same fervour as it has maintained many traditional customs, lifestyles and art forms.
Yoga For Health & Wellness
Yoga schools in Kerala believe in numerous health benefits of yoga and encourage people to get into a routine of practicing yoga daily. Yoga helps in lowering physical markers of stress, including your blood pressure and may help in bringing calm and mindfulness to your busy life. A sustained practice results in delayed aging, enhances fertility & reproductive health, improves concentration.. More active yoga can boost your heart’s health & aid with functional strength, the kind of strength you use for everyday chores. A consistent bedtime yoga routine can prepare your body to have sound sleep. Also it helps in weight loss and maintenance; and makes you less prone
to diseases. People who practice yoga daily are mindful eaters. Yoga Schools in Kerala say that you may feel a boost in mental and physical energy, increased alertness and enthusiasm, & fewer negative feelings after getting into a routine of practicing yoga.
Types Of Yoga
Yoga Schools in Kerala do not only focus on modern yoga that emphasise more on poses which are designed to stimulate inner peace and physical energy. But it also revolved around cultivating mental focus and expanding spiritual energy. There are many different types of yoga practiced in Yoga Schools in Kerala. The person chooses a style depending on their expectations and level of physical agility.
At Yoga Schools in Kerala, yoga is taught extensively and also along with other traditional art forms, such as:
- Hatha Yoga
- Ashtanga Yoga
- Vinyasa Yoga
- Kundalini Yoga
- Iyengar Yoga
- Aerial Yoga
- Face Yoga
- Yin Yoga
- Yang Yoga
- Power Yoga
- Restorative Yoga
- Anusara Yoga
- Bikram Yoga
- Jivamukti Yoga
- Prenatal Yoga
- Kripalu Yoga
- Viniyoga
Aim For Yoga
Over the years, Yoga has evolved gradually , and a lot of new forms have emerged. When it comes to yoga, Kerala comes to our mind as it is followed very religiously at Yoga Schools in Kerala.
The prime motto of Yoga Schools in Kerala is to provide benefits to as many people as possible. People of Kerala have different ambitions coming into yoga. Some may do yoga for the contemplative or meditative part of it and some people might want more of the exercise and activity part. Participating in Yoga Schools of Kerala can ease loneliness and provide you an environment for group healing and support. Even during one-on-one sessions loneliness is decreased as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan. If you’re new to yoga, it’s good to get admitted at Yoga Schools in Kerala so you can learn better form.
Scope of Yoga Schools In Kerala
Yoga Schools in Kerala not only teaches the practice but also provides training so that you can also become a trained Yoga master and spread this miraculous practice worldwide and benefit others as well.
Yoga Schools in Kerala are attracting interests from around the world. If you’re keen to learn more about it, you can visit our website!
