In the hectic life and scenario of today, it has become very important to have a daily routine of meditation and yoga because yoga and meditation increase focus and help us in our well-being. Focus is all the more important in today’s scenario where everybody has a life of rush and rush.
Stress and anxiety have now become a part and parcel of everyday life, due to the stressful lifestyle these days. One of the ways by which stress can be curbed to an extent is through meditation. That is why the practice of meditation helps us relax and reduce anxiety as it directly influences our minds. It has a great positive impact on our mental well-being, also makes us physically healthy by making the body’s processes more efficient, eventually improving our immunity to a great extent. Let us try to focus on the several beneficial aspects of meditation and why everyone should inculcate this habit in their everyday lives. In this scenario, where everything is going the digital way, live online meditation classes are the way to go.
What is Meditation?
Meditation is an exercise that is used to increase focus and improve awareness. It also helps us to be in a state of mental clarity. Meditation is such a practice that can be accomplished with the help of different techniques and the most commonly used techniques are visualization and awareness towards breathing.
Whenever we think about meditation, it comes to our mind that it is just breathing in and breathing out and just keeping the mind free from any thoughts. But the real thing is, that it is not as easy as we think it to be. Yogami’s Live Online Meditation Classes are here at your service. These online classes serve the purpose of helping out and guiding the beginners of meditation therapy. Online meditation sessions are both the ways advantageous, i.e., they offer you the guidance required and the comfort of home and privacy without stepping out of the home. Avail of the benefits of live online meditation classes at the best market price and take a step towards your overall well-being.
Health Advantages of Meditation
- Reduces Stress: Meditation has positive effects on the body and mind of an individual. The people who have been hospitalized or those who are suffering from chronic depression, meditation helps them in lessening the pain and helps in fighting depression, anxiety, and stress-related issues.
- Brings Down the Blood Pressure Level: Regular meditation practicing can reduce blood pressure levels, and also it works wonders in muscle relaxation. This has been of great help in recovering patients.
- Helps you to sleep tight: Meditation helps in the relaxation of the body muscles and mental muscles. Many people have experienced quality sleep after opting for meditation therapy. Meditation is also a powerful therapy in treating insomnia.
- Meditation helps in improving memory and increases attention: When meditation is done regularly, it aids in memorizing power, recognition power, and also aids in attention. A decrease in anxiety and negative thoughts were also noticed. Thus, the meditation classes for beginners should be consistent. Meditation also works wonders in age-related memory issues. Yogami online meditation classes also serve this purpose for elders to be able to join the classes online without actually stepping out of the house in this fearful environment of COVID.
- Meditation makes you feel happier: Meditation works wonders on the unhappy states of mind and makes us feel happy more than those who do not meditate on a regular basis. Meditation elevates the emotional, mental, and motivational sides of an individual. It makes people happy, satisfied, and content.
- Eases anxiety: When you are feeling anxious, close your eyes and take a few minutes to do some breathing exercises. This will help in turning off the mechanism of the brain that is responsible for causing anxiety and within just a few minutes of meditation, you will begin to feel calmer and relaxed. You will start feeling more peaceful when you practice meditation regularly.
- Reduces the symptoms of depression: Depression is often the result of stress and anxiety. With meditation, the grey matter of the brain increases and that plays a key role in calming the nerves, thus reducing the level of depression.
Yogami provides online virtual meditation classes that are run for individuals who want to practice meditation but do not want to go out of the home. It offers you unlimited 2-way video classes at just Rs. 39 per month.
Why choose Yogami?
At Yogami, you get personal attention from the trainer as the batches being run by them are consisting of a minimum 4 to maximum 8 people.
The timing of the batches being run here at Yogami is during the morning as well as evening hours. So, one can schedule his/her class at the timings suitable to them.
Daily live classes are also conducted according to the convenience of the person attending the class.
They also offer the recordings of the courses and videos of the meditation sessions along with the precautionary instructions to be followed while meditating.
If one becomes a member of Yogami, one gets a chance to attend different workshops regarding meditation and also gets a chance to witness different events conducted here.
The added feature to this is that according to the requirement of the person being trained, private classes and consultancy services are also available here.
Packages Available with Yogami
- 5-class pack: This package consists of 5 live zoom classes and also one-month validity. The cost of this package is Rs. 2000 or Rs. 400 per class.
- Monthly Unlimited Pack: This pack consists of unlimited live group classes and more than four hundred on-demand classes and also workshops every month for free. The cost of this package is Rs 2699 per month.
- Annual unlimited pack: The third package is annual unlimited which costs Rs 19999 per year and it has unlimited live classes and more than 400 on-demand classes and again free workshops every month.
