This post was most recently updated on May 16th, 2023
If you need a break from your daily routine or are dealing with stress that’s begun to affect your muscles and your ability to function or work out, massage therapy in Monroe is the solution that can make all the difference in your physical and mental health. A deep tissue massage will decrease stress levels, improve circulation, release tension, and promote optimal health and wellness.
Massage Therapy in Monroe: What To Expect From a Deep Tissue Massage
Before your massage, your massage therapist will meet with you to discuss any concerns, pain, particular points of tension, and your treatment goals. This consultation allows the massage therapist to completely personalize your massage and spend extra time focusing on the areas causing tension or discomfort.
Depending on which length of treatment you choose, your massage therapist will spend most of the time using different massage techniques, like kneading and deep, slow strokes, to decrease tension and release muscles. In short, you can expect a personalized experience and deep relaxation, rejuvenation, and restoration.
How Often Should I Schedule Treatments?
Most patients benefit from one to two massages per month, but ultimately, it depends on your condition and the issues you want to address. Some may benefit from more to adequately target chronic pain, stiffness, tension, and stress. Your massage therapist will discuss the best treatment plan and make recommendations based on your specific symptoms and concerns.
What Are the Benefits?
Aside from decreasing stress and allowing you to enjoy much-needed self-care, it has many health benefits. When your body is under constant stress, it produces elevated cortisol levels, negatively impacting your system over time. Regular massages can decrease cortisol levels and help maintain a balanced system. Other benefits of a customized massage include:
- Decreased pain
- Reduced stress and anxiety
- Improvement in muscular stiffness and tension
- Decreased headaches
- Better sleep
- Improved flexibility and range of motion
- Increased blood flow
- Reduced joint pain
Who Is a Good Candidate?
If the stresses of life have begun to affect you physically in the form of muscle tension or chronic muscle pain and cramps, you may be a good candidate for a massage in Monroe, WA. If you suffer from regular tension, and headaches, the root problem could be muscle tension contributing to your pain.
Patients experiencing regular headaches are good candidates for massages targeting deep tissue. Similarly, patients looking to relax, de-stress, or target specific muscle groups to improve performance may also be good candidates.
You don’t have to rely on anti-inflammatory medications or other pain relievers to target muscle tension. A massage can benefit your body in more ways than one and help reduce chronic stiffness and pain that’s been altering your quality of life for months or years. The first step is a consultation with a massage therapist who can design the best treatment protocol for you and then begin a treatment plan that promotes optimal health, wellness, and long-term stress relief.