People should prioritize their oral health and take steps to promote their hygiene. Individuals who notice swelling in the gums or accumulation of tartar must visit the dentist in Lahore. The specialist will evaluate the severity of the condition and provide the patient with the treatment plan accordingly.
The ways that can help strengthen the teeth are:
- Try Oil Pulling: Oil pulling is a technique in which the person swishes the coconut oil for twenty minutes in the mouth. It helps to remove the tartar from the teeth. Additionally, it is proven beneficial in removing the bacteria that may cause damage to the teeth. People should try the method once a week for healthier teeth and gums.
- Avoid Consuming Snacks: People consuming carbohydrates during the day are more likely to have poor oral hygiene. The snacks contain a high amount of carbohydrates that produce acid affecting the enamel of the teeth. Therefore, it is essential to switch to fruits and vegetables.
- Include Mineral-Rich Foods in Diet: It is necessary to consume a healthy mineral-enriched diet to have strong teeth. People must take organic sources of food that help maintain their physical health. Good sources of mineral enriched foods include green vegetables, eggs, Himalayan salt, meat, and mushrooms.
- Say No to Refined Sugar: Sugar helps bacteria to grow. The consumption of sugar allows the production of acid, which affects teeth. Eliminating or reducing the sugar intake cuts the supply of food to the bacteria and promotes overall oral health.
- Make sure to Clean the Tongue: Most people only brush and floss their teeth. However, it is not enough to maintain their oral hygiene. Cleaning the tongue helps reduce the bacteria from the mouth.
- Consume Fat-Soluble Foods: Vitamin A, D, and E are known to improve the health of the teeth. Therefore, one must consume food or supplements as per the guidance of the specialist to enhance overall health.
- Keep Your Body Hydrated! Consuming plenty of water helps flush down the bacteria and debris from the gums and mouth. It also helps dilute the acid present in the mouth. Furthermore, water helps in the production of saliva and reduces the risk of tooth decay. Therefore, people must maintain a habit of consuming at least 1.2 liters of water every day.
- Check the Label before Using the Toothpaste: People must know the pros and cons of the product they use. Fluoride toothpaste is known to contribute to fluorosis. Therefore, it is essential to read the label and avoid using fluoride-based toothpaste.
- Treat Gastrointestinal Issues: Individuals who experience acid reflux and heartburn must visit a specialist and follow the treatment plan. These conditions can bring acid into the mouth and affect the teeth.
- Learn the Proper Brushing Technique: Most people brush their teeth once a day in the morning. It can lead to cavities. Therefore, one must get in the habit of brushing twice a day and flossing once a day. Additionally, brushing in circular motion and back and forth helps remove plaque and promotes oral health.
- Use a Sugar-free Gum: The use of sugar-free chewing gum promotes saliva production. It helps to dilute the acid and reduces the presence of bacteria in the mouth. Therefore, people who experience dry mouth can use chewing gum.
- Visit the Dentist After Every Six Months: People must get in the habit of visiting their dentist every six months. An early diagnosis helps avoid complications.
Individuals who want to consult a dentist must visit the specialist at Iqra Medical Complex. A competent and experienced dentist will help the person identify the cause and severity of the condition and provide proper guidance regarding effective treatment options. White and shiny teeth boost the confidence and productivity of the person. Hence, one should always prioritize physical and psychological health.