For centuries, people have searched for new and effective ways to stay beautiful and youthful while reducing the risk of serious medical conditions that come with ageing. The newest beauty trend has arrived that many think will revolutionize the industry. The beauty trend in question, cryotherapy Melbourne, has been used for several years but is now making its way too many parts of the world. Read on to find out more about this cryotherapy Melbourne so you can decide if it might be right for you!
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What Is Cryotherapy And How Does It Work?
What is cryotherapy? In simple terms, it’s a way to freeze your body for health benefits. It uses cryogenic chambers that are either -150°F or -240°F—the latter being quite common—to shock your body and help you recover from injury, stress, inflammation and more. While in a chamber, you’re exposed to these freezing temperatures for three to four minutes before being rushed out and covered with fluffy robes or blankets until your body returns to normal. It sounds intense, but it could be worth it if you use it right!
Types Of Cryotherapy
Today, three types of cryotherapy Melbourne are becoming popular with people looking to increase blood circulation and revitalize their skin: Whole Body Cryotherapy (WBC), Whole Body Vibration (WBV), and Ice Massage. Each type of therapy can be found in different locations, depending on your needs. WBC and WBV treatments typically occur in a special room where you will be encased inside one to two tons of ice for two minutes or longer.
Benefits Of Cryotherapy
Reduces Inflammation: Inflammation is associated with both acute and chronic diseases. One study showed that ice-pack application effectively treated painful ankle sprain and correlated with reduced levels of inflammatory cytokines. With cryotherapy, cold-water immersion, or cooling modalities such as ice packs, cryotherapy chambers use cool water to lower skin temperature to below 50°F/10°C for 3–5 minutes and stimulate cold receptors, thus decreasing inflammation.
Speeds Up Healing Process: There is a common misconception that ice and cold can damage your skin. However, it helps heal injured tissue by stimulating blood flow to damaged areas. The tissue will heal faster than normal when exposed to cryotherapy.
Relieves Pain: According to many professional athletes, cryotherapy Melbourne is a great treatment for sore muscles and joints. When you’re done with your session, you’ll feel refreshed and rejuvenated with fewer aches and pains. If one of your goals is to achieve anti-ageing benefits like increased energy levels, consider using a cold therapy system. After only three sessions in a cryo-chamber, participants experience increases in their HGH levels, which not only helps build muscle but also helps fight against wrinkles!
Reduces Muscle Soreness: If you exercise regularly, you’ve experienced muscle soreness after each session. After an intense workout or pushing yourself to a new personal best, your muscles can become inflamed—and it hurts. The degree of pain is often proportional to how hard you worked out. While working out actually reduces inflammation over time, studies show that an ice bath or treatment with cryotherapy may reduce inflammation and soreness more rapidly than other treatments. You could spend less time lying around nursing aches and pains and get back to training faster!
Cryotherapy Session Tips
It is important to follow these tips for a safe and successful session: Use high-quality anti-freeze solution because some companies do not maintain that. When you’re ready to start your cryotherapy treatment, remove all jewellery on your hands and ankles, even rings or watches. After you put on disposable gloves and underwear:
- Stand up straight with legs shoulder-width apart.
- Enter into your chamber slowly and make sure that your shoulders are equal to or below your hips height.
- Never allow yourself to fall asleep while in a cryo-chamber; you might wake up with frozen limbs!
