Research shows that employees are stressed while at work. With this stress comes decreased mental and physical health. A healthy workplace will result in increased productivity and less employee stress and absenteeism. Yoga and meditation at the office can encourage a more relaxed, peaceful work environment for all employees.
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Increased Energy and Less Stress
Office Yoga & Mediation can help improve overall energy. Working six to eight hours a day decreases blood circulation and causes stress, which leads to fatigue and lowers energy. Any physical activity, even stretching, has been shown to increase blood circulation in the body, which produces energy.
The workplace can be very stressful, and stress is one of the biggest factors affecting work productivity and employee health. Companies will end up facing a monetary loss if employees are stressed, so more and more corporations are looking for ways to reduce stress. Yoga has been shown to reduce cortisol, the stress hormone.
Increase Self-Confidence
When someone is physically fit and flexible, they also tend to be more confident. Yoga exercises are designed to make people more flexible and increase cardiovascular health. As a person becomes more physically fit, they also become more confident, which will translate into the workplace and have a positive effect on the work they are doing.
Improve Immunity
Yoga can benefit every part of the body. Yoga strengthens the immune system and stimulates the lymphatic system to get rid of toxins that are bad for the body. Yoga also brings oxygenated blood into the body’s organs, making them healthy and more efficient. This reduces stress, as well as aches and pains. Deep breathing helps a person to focus on inhaling and exhaling while breathing. Deep breathing increases lung capacity, and therefore allows more oxygen to enter the body. Lack of oxygen causes tiredness and nausea. Learning to breathe correctly can help workers to have increased energy with sufficient oxygen.
Many times, office workers sit at their desks for long periods, hunched over, staring at computer screens. People who eat less-than-healthy food while working at their desks are at risk of having indigestion and heartburn. Doing yoga, getting up, and getting moving can help the digestive tract to reduce acidity, which will, in turn, make for a healthier and happier employee.
Meditation
Employees need to know how to quiet their minds, break patterns, reduce stress, improve alertness, and restore energy. This will result in more focused performance at work. The techniques learned in meditation classes can also be used in employees’ lives outside of work to help them in their endeavors.
What It Looks Like
Corporate yoga and meditation can look different in different companies. Some organizations prefer to provide regularly scheduled yoga classes each day. Not only does this help workers individually, but it can help develop a sense of teamwork and unity. Other companies prefer to offer online classes or workshops that teach employees how to breathe deeply or meditate. Some employers might have a monthly health and fitness night where a professional is brought in to offer suggestions and provide tips on managing stress in the workplace.
Yoga and meditation will help employees to be happier both physically and mentally. In the workplace, this translates to increased productivity and happier employees.
