Every woman dreads having her period come around because it means a whole lot of uncomfortable things are about to happen: bloating, nausea, acne breakouts, and let’s not even talk about the horrible cramps. Many women feel like periods ruin their week. However, this doesn’t have to be the case. It’s possible to live your best life while also being on your period. Does this sound impossible? Well, allow us to convince you otherwise. It’s not impossible but rather, a reality that can be achieved by making a few small changes to your daily life while on your period. Today, we are here to specifically provide you with five ways to lessen discomfort while on your period. We’re going to be talking about a wide variety of methods today, from CBD bath salts to exercise and everything in-between. To achieve the discomfort-free period you’ve always wanted, keep on reading.
Table of Contents
1. CBD Bath Salts
The first and by far the most relaxing way to lessen menstrual discomfort during your period is to take a nice warm bath infused with CBD bath salts. CBD is known for its soothing effect, so if menstrual discomfort has got you feeling stressed out and anxious, CBD bath salts will put your mind at ease. Not only that, but this natural compound is also known to ease tension in the muscles, which is super helpful when it comes to period cramps. If you have a little extra time on your hands, toss some CBD bath salts into your next bath to find relief from painful menstrual cramps. Lay back, feel the warm water soaking your skin, and let the CBD bath salts work their magic.
2. Heating Pad
Another easy way to lessen menstrual discomfort is to put on a heating pad. Heating pads work wonders; by administering warmth to the pelvic region, heating pads can help relieve menstrual pain. The heat from the heating pad relaxes the muscles, so if you struggle with menstrual cramps, you’ll find that by simply placing a heating pad on your lower stomach or pelvic region, you can experience a soothing sensation and completely forget that period cramps ever existed. Heating pads are truly that amazing.
3. Ginger Tea
This next method is a fan favorite among tea drinkers everywhere. Ginger tea is a great thing to have around when you’re on your period. Not only is drinking hot tea a relaxing experience overall, but research has found that ginger tea is actually quite effective in relieving feelings of nausea, a common side effect of periods. When you feel the nausea coming on while on your period, heat up some water, throw in a bag of ginger tea, and sip all the nausea away. There are many options available for affordable and delicious ginger tea packs, so make sure to add some to your cart before your monthly cycle comes around again.
4. Drink Lots of Water
This fourth way to lessen menstrual discomfort might seem obvious and yet so many people fail to do it, especially when they are on their period: drink a lot of water. We don’t mean a bottle or two per day. You should actually be drinking closer to eight bottles per day. This is especially important during periods because drinking a lot of water can help protect against bloating and relieve menstrual cramps. Bloating is a common and uncomfortable side effect of being on your period, so if you want to make sure you keep your body from becoming bloated, always top off your water bottle before going out.
5. Gentle Exercises
Finally, if you experience pain and discomfort during your period, then you should consider doing some gentle exercises when the pain flares up. This might seem counterintuitive, because chances are, you’re just going to want to lie in bed when you’re in pain. However, by doing a few gentle exercises, you can actually help your body get rid of the cramps. Exercise causes the body to release feel-good hormones, lessening pain associated with menstruating. Don’t misunderstand and run a marathon the next time you feel period cramps, but rather, try researching some gentle exercises for period pain that you can do from the comfort of your own home. They’re really easy, and your body will thank you.
Conclusion
In summary, here are the five ways to lessen menstrual discomfort that we mentioned:
- CBD bath salts
- Heating pad
- Ginger tea
- Drink lots of water
- Gentle exercises
All of these methods might not work the same way for everybody, so try a few, and see what works best for you and your body. We hope that you gained some insight on how to get rid of menstrual discomfort and that these tips help you live life to the fullest while on your period.
