Obesity is a disease that can present a lot of barriers blocking you from living a healthy life. Going for weight loss surgery is a good way to rid yourself of it. If you are scheduled to have bariatric (weight loss) surgery, it is important to begin preparing for your post-operative diet. This diet can be crucial in helping you recover from surgery and lose the weight you want to. In this blog post, we will discuss the best foods to eat after surgery so you can slowly nurse yourself back to health.
So, without any more wait, let’s discuss it in detail.
Diet Plan Post Weight Loss Surgery:
Doctors at a weight loss clinic give you all the instructions needed to make sure you follow the right diet after surgery. It is crucial for you to follow it in order to make a speedy recovery. With that said, it is good to do your research and that is what we are here to provide you with.
Purpose of Planned Diet:
The diet following surgery is meant to help you lose weight and heal properly. It is not a long-term diet plan, but it can help get your body on track so that you can begin to make healthier food choices down the road. Some of the things a post-operative diet helps you with are:
- Allowing the stomach to heal without stretching it too much
- Aid in losing weight and avoid gaining it back again
- Prevent post-surgical complications and side effects
- Develops a habit of eating less and healthier
So, make sure to stick to the diet plan closely in order to see results and feel better.
Foods To Eat After Weight Loss Surgery:
Now that you know the purpose of a post-operative diet, it is time to discuss what foods you can eat. Remember, this is not a long-term diet plan, but rather a way for your stomach to heal properly. So, we will be discussing mostly bland and soft foods.
For the first week, you are instructed to only take water and clear juices. It helps your stomach stabilize and get ready for the diet after that.
A team of qualified doctors like ones over at Dr Feiz can guide you through the process and make this operation easy for you.
The next phase incorporates liquids in your diet like milk and broth. Use a straw to suck on them as it reduces the pressure on your stomach from the sucking action. Make sure, however, to avoid carbonated drinks during this time as they can stretch out your stomach before it has fully healed. Once you are through this phase, you can start eating soft pureed foods. The diet includes:
- Lean ground meat
- Soft scrambled eggs
- Soft vegetables and fruits
- Cooked cereal
- Cottage cheese
- Strained cream soup
- Skim milk
- Broth
After about 8 weeks on this diet, you can slowly return to your normal routine. However, there are some foods that you should avoid. Here is a concise list for you:
- Popcorn
- Seeds and nuts
- Red meat
- Fried food
- Meats with gristle
- Spicy food
- Raw vegetables
- Carbonated drinks
- Bread
One thing you need to avoid at all costs or at least until your doctor clears you for it is alcohol. It requires a lot of breaking down by the liver and hence stays in the stomach for extended periods of time. This in turn causes blood glucose levels to drop and can lead to dizziness, poor vision, loss of balance, slurred speech and confusion.
Now that you know all the dietary requirements after weight loss surgery, you should feel much better about it. You are able to make the right choices and continue on your weight-loss journey unperturbed. If you made it to the end of this article, we believe you are more than ready to take it on and succeed!
If you are looking for more information on the matter, please visit the FAQs section below.
Frequently Asked Questions:
When can I start walking after weight loss surgery?
You should begin by sitting up within 24 hours of the procedure. Once you have been able to walk without any issue, you are cleared by your doctor at which point you can resume daily activities as well.
Can I eat solid foods right after surgery?
No, you are not able to eat any solids for the first week following your surgery. After that, you can start incorporating liquids into your diet and then progress to soft pureed foods.
Can I drink alcohol after surgery?
No, you should avoid drinking alcohol at all costs until cleared by your doctor. It can have severe consequences on your health if consumed post-surgery as the liver takes long to process it.
Can I eat candy after surgery?
No, you should avoid sugary drinks and foods in general as they can lead to weight gain. These food items do not provide any nutrition and just add empty calories to your diet. Doctors generally advise against it during this time as well.
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