Pregnancy causes significant changes in a woman’s body to support the growth and development of a new life. As a result, pregnant women must stay hydrated to ensure the health of both mother and baby. One method is to drink 100% purified water, which has numerous benefits for pregnant women.
If you’re expecting a child, it’s critical that you drink plenty of pure water, i.e. by installing a water filter that removes contaminants and germs to keep you healthy. An RO water filter removes impurities, contaminants, and minerals from water. The result is pure, clean water that is free of harmful substances that could be detrimental to a developing foetus.
Benefits of RO Purified Water for Pregnant Women
It is free of harmful contaminants
Purified water is free of harmful contaminants like lead, arsenic, and fluoride, which can be harmful to both mother and baby’s health. Toxic substances such as lead and arsenic, for example, can cross the placenta and harm a developing foetus. In contrast, fluoride has been linked to lower IQ scores in children. Pregnant women can reduce their exposure to these harmful substances and protect the health of their growing babies by drinking 100% RO-purified water.
It is better for digestion
During pregnancy, many women experience digestive issues such as constipation and acid reflux. Purified water can help to alleviate these symptoms by providing clean, pure water that is easier for the body to digest. Additionally, drinking enough water can help to prevent dehydration, which can exacerbate digestive problems. Pureit Copper UV Plus can be a great addition for 24 x 7 hydration as it has a dual dispensing feature that offers RO purified as well as Copper Enriched water.
Prevents Constipation and UTIs
While pregnant, one begins eating and drinking for two people. Additionally, this implies that your body will need to eliminate more waste than usual. Therefore, drinking extra water helps to flush your kidneys and dissolve waste materials. Increased water consumption dilutes urine, preventing UTIs, bladder infections, and kidney infections.
It supports healthy skin
Pregnancy can be rough on the skin, with many women experiencing dryness, acne, and itchiness. Pregnant women can help keep their skin hydrated and healthy by drinking enough purified water from a RO water purifier. Water aids in the removal of toxins and other harmful substances from the body, which can lead to healthier, clearer skin.
It aids in the absorption of nutrients
Proper hydration is necessary for the body to absorb and utilize nutrients effectively. When a pregnant woman is dehydrated, her body may be unable to absorb all of the vitamins and minerals she requires to support her growing baby. Pregnant women can help to ensure that their bodies absorb and utilise nutrients properly by drinking plenty of purified water. For example, if you install Pureit Vital Max (Blue) RO+UV+MP, 7L Storage with FiltraPower Technology then the mineral-enhancing technology in this purifier enhances the taste of your water by blending essential minerals.
It supports the immune system
Water consumption is critical for maintaining a healthy immune system, which is especially important during pregnancy. A weakened immune system increases the risk of illness, which can be hazardous to both mother and child. Pregnant women can support their immune systems and reduce their risk of illness by staying hydrated. A mineral water purifier is a great option to ensure that you drink only 100% safe and mineralized water.
Why is 24 x 7 Hydration Necessary for Pregnancy?
Ever wonder how your foetus receives all the beneficial ingredients from the prenatal vitamins and wholesome foods you consume every day?
Water is the foundation of everything because it helps the body absorb vital nutrients into cells and transports hormones, vitamins, and minerals to blood cells. Those nutrient-rich blood cells eventually reach your baby via the placenta with the help of water.
To support the growth and development of a foetus
Water is essential for the growth and development of a foetus. It aids in the preservation of the amniotic fluid that surrounds the baby and provides cushioning and protection. Furthermore, water aids in the transport of essential nutrients and oxygen to the baby, both of which are required for healthy growth and development.
To prevent dehydration
Dehydration can be dangerous during pregnancy, causing preterm labour, urinary tract infections, and low amniotic fluid levels, among other complications. Dehydration can also cause fatigue, dizziness, and other symptoms, making it difficult to maintain a healthy pregnancy. Pregnant women can help prevent dehydration and protect their health as well as the health of their growing baby by drinking plenty of water.
To support digestion and prevent constipation
Pregnancy can cause digestive issues such as constipation and acid reflux, which can be exacerbated by dehydration.Pregnant women can help keep their digestive system running smoothly by drinking plenty of water.
Bottom Line – 2 major strategies to boost your daily water intake:
- Be dependable: Drink a glass of water instead of decaffeinated tea or coffee when you wake up in the morning and after each time you use the restroom.
- Don’t ever feel thirsty. Try not to starve your body so that it gets to this point because thirst is an indication of dehydration. Keep water close at hand to stay hydrated at all times, both you and your growing baby!
