When it comes to weight loss, there are a lot of different opinions out there about the best way to do it. Some people say you should slow jog for hours every day to see results, while others claim that fast walking is the key.
So, which one is better? Let’s take a look at the benefits of both slow Jogging vs fast walking and see which one comes out on top.
Slow Jogging
Jogging slowly is a bit like walking, but you go a bit faster. You can have a conversation while you do it.
Slow jogging speed is usually about 45-50 steps in 15 seconds. It’s more efficient and helps your respiratory system, heart, and muscles work better.
Slow Jogging is great for your cardiovascular health. It helps increase your heart rate and blood flow, which is essential for a healthy heart. Additionally, slow Jogging can help to burn calories and promote weight loss. read about also: Surgical Instruments
Fast walking
Fast walking is when you walk quickly. When you do this, your heart rate increases and you burn more calories than if you just walked slowly.
Most people walk around 100 steps per minute, but if you walk faster (up to 130 steps per minute), it’s more like Jogging.
Fast walking is also great for your cardiovascular health. It has been shown to lower blood pressure and cholesterol levels and help burn calories and promote weight loss.
Fast walking won’t burn as many calories as slow Jogging, but it can still help you lose weight. It is because it is a low-impact exercise which means it is easier on your joints, and you’re less likely to get injured.
Fast walking is a good cardio workout for those who have joint pain or are recovering from an injury. If you are a beginner, you should start slowly and gradually increase your speed.
To get the most out of fast walking for weight loss, you should aim to walk at a pace of 3 to 4 miles per hour.
It is a moderate pace and will help you burn more calories than if you were walking at a slower pace. You can also add in some cardio with it to help increase the intensity of your workout and help you burn even more calories. Finally, make sure to wear comfortable shoes and clothes conducive to walking. It will help you stay comfortable and motivated to keep walking.
If you stick with it, fast walking can be a great way to lose weight and get in shape. It is a low-impact exercise that is easy on your joints and can be done practically anywhere.
Benefits of slow jogging and fast walking
Slow Jogging is a better way to lose weight. It burns more calories so that you will see results faster. You can also expect to enjoy all the other benefits of cardiovascular exercise, such as better heart health, a stronger immune system, and more.
Slow and steady to win the race when it comes to losing weight through Jogging. By jogging slowly, you burn more calories overall, which will help you lose weight faster.
People in good shape and with a high fitness level can jog slowly. This type of Jogging has a higher impact than walking or fast walking. Athletes and people who exercise regularly can do this type of Jogging.
You have to be consistent and make slow jogging a part of your routine. In time, you will see and feel the results of your efforts.
You can also combine Jogging and walking to create a workout that is effective for weight loss. This can be done by alternating between walking and jogging for periods. This will help you burn more calories overall and help you lose weight faster.
Conclusion
So, if you are looking to lose weight, jogging slowly is the better option as it burns more calories. However, which is better? It really depends on your individual goals and preferences. If you want to lose weight, slow Jogging is a great option.
However, if you’re more interested in improving your cardiovascular health, fast walking may be the better choice.
Whichever you choose, make sure to consult with your doctor before starting any new exercise routine.
